Training Log Archive: vijurksIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running (Antalkalnis-Karoliniskes) 1:04:00 [3] 11.0 km (5:49 / km)
slept:7.0 (injured) shoes: Green-Asics
Sausio 13-osios begimas. With RB. Hesitated before the run as got sore right footsince yesterday evening. But it was quite ok while running - seems only walking is pretty uncomfortable. Anyway the next couple of days will be easy - hope nothing is serious. It seems to be ok after warmed up.
Saturday Jan 13, 2018 #
Running race (Suginčiai) 56:02 [5] 13.0 km (4:19 / km)
slept:10.0 shoes: Asics Trainer- Blie
Suginčiai race. It was perfect condition - no snow, maybe a bit cold, but ok. Felt pretty easy in the beginning - pace was around 4.10, midway started to get steeper and harder. But it was still ok. It got pretty hard the last 3k. Happy with pb too!
Running 27:30 [3] 5.0 km (5:30 / km)
shoes: Asics Trainer- Blie
Thursday Jan 11, 2018 #
Running 26:00 [3] 5.1 km (5:06 / km)
slept:7.0 shoes: Aisics GEL
Short jog
Wednesday Jan 10, 2018 #
Running (Panerys - Sapieginė) 1:06:00 [3] 11.8 km (5:36 / km)
ahr:151 max:205 slept:6.5 shoes: Green-Asics
With andriusj - felt easy on flat and was tough on any uphill.
Pilates 45:00 [0]
Tuesday Jan 9, 2018 #
Running (Maniezas) 13:45 [3] 3.7 km (3:43 / km)
ahr:173 max:184 slept:6.0 shoes: Green-Asics
4x800m with 400m rec + ~500m . With Indre. Felt pretty good - legs still sore from hills, but were moving pretty good, hr was rather low as well. Its been a while since had such comfortable intervals in this pace. But after 3 reps got some sharp pain in belly, so 4th was painful (with recovery in WC) and managed to do only 2.5 loops before proper pain kicked in on the 5th interval - a bit pity, but it will be reminder not to eat dried fruit before intervals.
2.58- 2.55 - 2.58 - 2.58
2.58- 2.55 - 2.58 - 2.58
Running warm up/down (+rec, drills ) 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Green-Asics
Monday Jan 8, 2018 #
Note
slept:4.5 (rest day)
Feel trashed and hurting quads