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Training Log Archive: vijurks

In the 7 days ending Jan 21:

activity # timemileskm+m
  Pilates4 3:00:00
  Running4 2:46:20 18.02(9:14) 29.0(5:44)
  SKIING!!!1 1:16:30 6.52(11:44) 10.5(7:17)
  BFP(S&C)2 1:15:00
  Biking1 30:30
  Orienteering1 22:47 2.49(9:10) 4.0(5:42)
  Total7 9:11:07 27.03 43.5
  [1-5]5 6:11:07
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jan 21 #

Orienteering (Jaruzale) 22:47 [4] 4.0 km (5:42 / km)
ahr:171 max:179 slept:8.0 shoes: Ice-Bug

Vilnius sprint tour. Felt weird to try to run fast in so much snow. Didnt really miss anything, maybe couple of wrong route choices but nothing major - speed was low enough so i could read everything.

Running 31:00 [3] 5.5 km (5:38 / km)
ahr:147 shoes: Ice-Bug

Longer cool-down with Vida

Saturday Jan 20 #

Running (Verkiai) 37:20 [3] 6.3 km (5:56 / km)
ahr:152 max:164 slept:8.0 shoes: Asics Fuji

Easy jog with Zaibs.a lot of nasty snow

SKIING!!! (Verkiai - Z. Ezerai) 1:16:30 [3] 10.5 km (7:17 / km)
ahr:147 max:169 shoes: Fisheriai

The first 10min were painfull in various places in legs-feet. But then it got better and felt pretty easy and nice. I was surprised how easy arms felt - even though was working fair bit.

Friday Jan 19 #

Biking (Impuls) 30:30 [3]
ahr:138 max:159

Taking easy another day. Some cardio on the bike. Tried to keep hr around 150, but it was tough. Foot feels kind of ok. a good stretch and some core after

BFP(S&C) 30:00 [1]

Thursday Jan 18 #

Note
slept:7.5 (injured)

Foot still dodgy. Giving another day of rest

Pilates 45:00 [0]

Wednesday Jan 17 #

Running (Panerys - SapieginÄ—) 1:10:00 [3] 12.2 km (5:44 / km)
ahr:153 max:178 slept:7.5 shoes: Green-Asics

With andriusj. A bit slippery in the snow.

Pilates 45:00 [0]

Foot got a bit sensitive in the afternoon. A good stretch and sauna after pilates

Tuesday Jan 16 #

Pilates 45:00 [0]

Foot way better

BFP(S&C) (Maniezas) 45:00 [1]
slept:5.5

Bit of everything - core, x-fit with more core, variuos squats.

Running (Maniezas) 28:00 [3] 5.0 km (5:36 / km)
shoes: Green-Asics

Warmp-up before s&c and some laps in between. Foot pain is gone! Diclac and massage made miracles. Should be aware anyway

Monday Jan 15 #

Pilates 45:00 [0]
slept:7.5 (injured)

Discovered very painful right achilles- massaged A LOT.

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