Running hills (Riovonys) 1:15:30  10.0 km (7:33 / km) +600m 5:48 / km
ahr:168 max:220 slept:6.5 shoes: Bold orange
X-trasa. Beginning felt ok, but it was still a bit too fast - in the middle of the first loop was getting tired - legs refuswd to fight the hills, Kysulis went to the front. On the long downhill got a nasty stich, so took several seconds to get better and dropped off from the girls pack. But seemed it was not enough and on another downhill HR went up. After recovering once more - so was forced to start proper jogging. 2nd loop felt much nicer - even ran up some easier hills.
Running warm up/down 49:00  8.0 km (6:08 / km)
Some longer jog along railway in snow