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Training Log Archive: vijurks

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 6:37:15 40.42(9:50) 65.05(6:06) 810
  Pilates2 1:30:00
  Running drills1 15:00
  Total6 8:22:15 40.42 65.05 810
  [1-5]6 6:52:15
averages - sleep:7.2

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Sunday Feb 4 #

Running hills (Riovonys) 1:15:30 [5] 10.0 km (7:33 / km) +600m 5:48 / km
ahr:168 max:220 slept:6.5 shoes: Bold orange

X-trasa. Beginning felt ok, but it was still a bit too fast - in the middle of the first loop was getting tired - legs refuswd to fight the hills, Kysulis went to the front. On the long downhill got a nasty stich, so took several seconds to get better and dropped off from the girls pack. But seemed it was not enough and on another downhill HR went up. After recovering once more - so was forced to start proper jogging. 2nd loop felt much nicer - even ran up some easier hills.

Running warm up/down 49:00 [3] 8.0 km (6:08 / km)
shoes: Green-Asics

Some longer jog along railway in snow

Saturday Feb 3 #

Running (VP) 55:15 [3] 10.7 km (5:10 / km)
ahr:153 max:170 slept:7.5 shoes: Green-Asics

With AD, chatted and didnt feel the pace we ran.

Friday Feb 2 #

Running (3 crosses) 55:00 [3] 9.0 km (6:07 / km) +210m 5:28 / km
ahr:143 max:188 slept:7.5 shoes: Green-Asics

3x3 crosses. Nice and easy, but hr got annoyed on the downhills.

Thursday Feb 1 #

Pilates 45:00 [0]

Running (Maniezas) 40:00 [3] 7.0 km (5:43 / km)
ahr:139 slept:6.0 shoes: Green-Asics

Sore throat, so bailed on intervals - did some drills and a good stretch

Running drills 15:00 [2]

2stets with some extra stuff from history

Wednesday Jan 31 #

Note
slept:7.5

Tuesday Jan 30 #

Running intervals (Maniezas) 7:00 [5] 2.25 km (3:07 / km)
max:182 slept:7.5 shoes: Trainer 2018

15x150m with 250m rec. with Vesta and Indre. Felt nice - full rec from 2 to 3min. Times - 27-24, mostly at 26-25.

Running warm up/down (+rec) 1:15:00 [3] 11.0 km (6:49 / km)
ahr:141 shoes: Green-Asics

Pilates 45:00 [0]

Monday Jan 29 #

8 PM

Running (Pilaite) 40:30 [3] 7.1 km (5:42 / km)
slept:8.0 shoes: Aisics GEL

Wet jog round hood with Indre. Nasty slush, but happy to do it and a good stretch after

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