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Training Log Archive: vijurks

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 5:38:50 38.03(8:55) 61.2(5:32)
  SKIING!!!1 56:30 5.84(9:40) 9.4(6:01)
  Orienteering1 53:00 4.66(11:22) 7.5(7:04)
  BFP(S&C)1 30:00
  Total6 7:58:20 48.53 78.1
averages - sleep:7.2

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Sunday Feb 18 #

SKIING!!! (Rokantiskes) 56:30 [3] 9.4 km (6:01 / km)
ahr:142 max:166 slept:7.0 shoes: Fisheriai

Didnt feel too well in the morning - some sore throat, but couldnt miss perfect conditions. With Neringa 3 rokantiskes loops - with some stops on the uphill as didnt want to push toi hard and to breath cold air. Got better in. The end.

BFP(S&C) 30:00 [1]

3 sets, a good stretch and sauna

Saturday Feb 17 #

Running long (Buiviai-Ravai) 2:10:00 [3] 21.3 km (6:06 / km)
ahr:145 max:169 slept:9.0 shoes: Asics Fuji

With Indre. Felt good, but sometimes tough in the snow. Hills didnt feel that tough. Pain in hips after 1.40

Friday Feb 16 #

Running race (Pabaiskas-Ukmerge) 47:35 [5] 11.6 km (4:06 / km)
ahr:177 max:184 slept:7.0 shoes: Asics Trainer- Blie

Pabaiskas - Ukmerge race. Pretty good conditions - crosswind the first 3.5 km, but then tail wind till the finish. Started in some 4.10-15 pace, but after the long downhill kept around 4min/km pace! Felt pretty good - tried to keep hr around 175 the first kilometers, under 180 for the middle and didnt care in the end. The last uphill was tough though. Happy with new pb by 45sec from three years ago!

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: Asics Trainer- Blie

Thursday Feb 15 #

Orienteering (Pasaku parkas) 53:00 [3] *** 7.5 km (7:04 / km)
ahr:144 max:161 slept:7.0 shoes: Ice-Bug

'Night'-O. Started when it was still a bit light, but finished in the proper dark. Took it very easy - i Was lazy and hesitant. Anyway was nice to do something different. Motivation hitting ground

Wednesday Feb 14 #

Running (Pilaite) 39:30 [3] 7.5 km (5:16 / km)
ahr:142 max:170 slept:6.0 shoes: Green-Asics

Horribly struggling with motivation. Went to S-sport, they bailed, but in the end managed to get out from home. It was ok when got going as always

Tuesday Feb 13 #

Running intervals (VP) 6:45 [5] 2.0 km (3:23 / km)
max:183 slept:7.0 shoes: Green-Asics

10x200m with 1'- 1.20 rec. HR was annoyed for the first 5, but then got used and it was ok. Really hard to force myself running fast...

Running 1:38:00 [3] 15.8 km (6:12 / km)
ahr:148 shoes: Green-Asics

Did 2laps of RB classic with the gang. Uzgaveniu panckaces after! Got dizzy hear after 1.20 of total running, but then got better.

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