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Training Log Archive: mhayz

In the 1 days ending Apr 9:

activity # timemileskm+ft
  running1 2:06:00 12.0(10:30) 19.31(6:31) 2200
  road bike1 1:27:00 24.0(3:38) 38.62(2:15) 1400
  Total1 3:33:00 36.0(5:55) 57.94(3:41) 3600

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Tu

Tuesday Apr 9 #

running 2:06:00 [3] 12.0 mi (10:30 / mi) +2200ft 8:57 / mi

green

road bike 1:27:00 [3] 24.0 mi (3:38 / mi) +1400ft 3:26 / mi

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