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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 1 days ending Apr 14:

activity # timemileskm+ft
  running1 2:18:00 12.0(11:30) 19.31(7:09) 2560
  paddle1 55:00
  Total1 3:13:00 12.0 19.31 2560

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3:13
0:00
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Su

Sunday Apr 14 #

running 2:18:00 [3] 12.0 mi (11:30 / mi) +2560ft 9:34 / mi

green

paddle 55:00 [3]

long lake double

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