Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 28 days ending Feb 28, 2009:

activity	#	time	miles	km	+ft
road bike	7	13:27:00	221.5	356.47	3543
running	15	12:00:26	24.0	38.63	3346
mountain bike	6	5:12:00			2362
kayak	2	2:55:00
weights	5	2:50:00
Total	24	36:24:26	245.5	395.1	9252

5:50

0:00

» now

Saturday Feb 28, 2009 #

road bike 5:50:00 [3] 108.5 mi (3:14 / mi) +3543ft 3:08 / mi

ride with AV and andy to enumclaw and back. great day and stick a fork in me.

C • yeeeeeeeeeaaaaaaaaaahhhhh! 2

Friday Feb 27, 2009 #

road bike 55:00 [3] 16.0 mi (3:26 / mi)

weights 30:00 [3]

Thursday Feb 26, 2009 #

running 2:20:00 [3] 13.0 mi (10:46 / mi) +2559ft 9:05 / mi
shoes: brooks cascadia 2 II

green mtn

Wednesday Feb 25, 2009 #

mountain bike 55:00 [3] +591ft

jackson park, annapolis

Tuesday Feb 24, 2009 #

running 5:43 [3] 1.0 mi (5:43 / mi)
shoes: brooks glycerin

attackpoint 1600 meter championship of the universe.

C • fast little f@#$$#@er 7

running 2:49 [3] 0.5 mi (5:38 / mi)
shoes: brooks glycerin

1st 800

running 2:54 [3] 0.5 mi (5:48 / mi)
shoes: brooks glycerin

2nd 800

running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: brooks glycerin

warm up/cool down

weights 40:00 [3]

Sunday Feb 22, 2009 #

road bike 1:37:00 [3] 25.0 mi (3:53 / mi)

sequim discovery trail

kayak 1:35:00 [3]

dungeness spit

Saturday Feb 21, 2009 #

road bike 2:15:00 [3] 38.0 mi (3:33 / mi)

beach drive, southworth, ollala

weights 30:00 [3]

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

Friday Feb 20, 2009 #

road bike 25:00 [3]

trainer

Thursday Feb 19, 2009 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

weights 40:00 [3]

Wednesday Feb 18, 2009 #

road bike 25:00 [3]

trainer

Tuesday Feb 17, 2009 #

weights 30:00 [3]

Monday Feb 16, 2009 #

mountain bike 1:15:00 [3] +951ft

Sunday Feb 15, 2009 #

running 36:00 [3]
shoes: brooks glycerin

mountain bike 30:00 [3]

Saturday Feb 14, 2009 #

running 34:00 [3]
shoes: brooks glycerin

Thursday Feb 12, 2009 #

mountain bike 1:01:00 [3] +656ft

running 42:00 [3] +394ft
shoes: brooks glycerin

Wednesday Feb 11, 2009 #

running 29:00 [3]
shoes: brooks glycerin

mountain bike 28:00 [3] +164ft

Monday Feb 9, 2009 #

running 48:00 [3] +394ft
shoes: brooks glycerin

Sunday Feb 8, 2009 #

running 45:00 [3]
shoes: brooks glycerin

mountain bike 1:03:00 [3]

C • brick! 4

Saturday Feb 7, 2009 #

running 35:00 [3]
shoes: brooks glycerin

Friday Feb 6, 2009 #

running 35:00 [3]
shoes: brooks glycerin

Thursday Feb 5, 2009 #

running 1:00:00 [3]
shoes: brooks glycerin

Wednesday Feb 4, 2009 #

running 1:10:00 [3]
shoes: brooks glycerin

alkali creek

Tuesday Feb 3, 2009 #

running 35:00 [3]
shoes: brooks glycerin

Sunday Feb 1, 2009 #

road bike 2:00:00 [3] 34.0 mi (3:32 / mi)

ride with burton around north end of lake wa to marymore and back.

kayak 1:20:00 [3]

kayak thru agate pass against the tide and back.

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