Training Log Archive: mhayzIn the 28 days ending Feb 28, 2018:
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Tuesday Feb 27, 2018 #
swim 30:00 [3]
Monday Feb 26, 2018 #
weights 35:00 [3]
Sunday Feb 25, 2018 #
running 45:00 [3]
mountain bike 45:00 [3] +550ft
weights 10:00 [3]
Saturday Feb 24, 2018 #
xc ski 4:00:00 [3] 16.5 mi (14:33 / mi) +3600ft 12:03 / mi
Thursday Feb 22, 2018 #
swim 20:00 [3]
Wednesday Feb 21, 2018 #
weights 35:00 [3]
Tuesday Feb 20, 2018 #
at ski 2:05:00 [3] +1950ft
Monday Feb 19, 2018 #
at ski 3:50:00 [3] +2220ft
Sunday Feb 18, 2018 #
xc ski 3:40:00 [3] 14.0 mi (15:43 / mi) +2800ft 13:13 / mi
Saturday Feb 17, 2018 #
xc ski 1:40:00 [3] +640ft
Friday Feb 16, 2018 #
running 2:00:00 [3] +1950ft
running 15:00 [3]
Thursday Feb 15, 2018 #
swim 20:00 [3]
running 45:00 [3]
Wednesday Feb 14, 2018 #
weights 35:00 [3]
Tuesday Feb 13, 2018 #
running 50:00 [3]
swim 20:00 [3]
Monday Feb 12, 2018 #
weights 35:00 [3]
Sunday Feb 11, 2018 #
mountain bike 1:00:00 [3]
Saturday Feb 10, 2018 #
running 1:15:00 [3] +250ft
Friday Feb 9, 2018 #
running 1:00:00 [3] +200ft
paddle 1:12:00 [3] 6.6 mi (10:55 / mi)
Thursday Feb 8, 2018 #
swim 20:00 [3]
Wednesday Feb 7, 2018 #
running 45:00 [3]
weights 35:00 [3]
Tuesday Feb 6, 2018 #
swim 30:00 [3]
Monday Feb 5, 2018 #
weights 30:00 [3]
running 45:00 [3]
Sunday Feb 4, 2018 #
mountain bike 1:00:00 [3]
Saturday Feb 3, 2018 #
running 15:00 [3]
orienteering 40:30 [3] 5.0 km (8:06 / km) +150ft 7:45 / km
at ski 1:15:00 [3] +1250ft
Friday Feb 2, 2018 #
running 1:15:00 [3]
weights 15:00 [3]
running 30:00 [3]