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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 30 days ending Nov 30, 2007:

activity # timemileskm+ft
  mountain bike4 9:35:00 73.0 117.48
  running5 8:55:00 31.0 49.89
  canoe2 6:45:00 13.0 20.92
  walking2 4:10:00
  weights7 4:05:00
  orienteering2 2:03:32 7.8(15:51) 12.55(9:51)
  kayak1 1:30:00
  road bike1 48:00
  Total17 37:51:32 124.8 200.84

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Thursday Nov 29, 2007 #

mountain bike 1:08:00 [3] 10.0 mi (6:48 / mi)

beast course work

running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail continental divide

beast course work

Wednesday Nov 28, 2007 #

weights 40:00 [3]

Monday Nov 26, 2007 #

weights 40:00 [3]

Sunday Nov 25, 2007 #

running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: brooks road

Saturday Nov 24, 2007 #

walking 2:00:00 [1]

4Dances park

Thursday Nov 22, 2007 #

walking 2:10:00 [1]

blm land

Wednesday Nov 21, 2007 #

weights 20:00 [3]

Monday Nov 19, 2007 #

weights 45:00 [3]

Sunday Nov 18, 2007 #

canoe 1:45:00 [3]

outrigger canoe with jeff and erin. paddled around blake island then up ollala creek.

road bike 48:00 [3]

cross bike

Saturday Nov 17, 2007 #

running warm up/down 30:00 [2]
shoes: montrail continental divide

warm up for orienteering

orienteering 33:32 [3] 4.5 km (7:27 / km)
shoes: montrail continental divide

magnuson park orienteering. messed up 4 and had to go back to a known point.... better after that with minor mistakes.

Wednesday Nov 14, 2007 #

weights 40:00 [2]

Monday Nov 12, 2007 #

mountain bike 40:00 [2]

cross bike to jackson park

weights 30:00 [3]

Sunday Nov 11, 2007 #

kayak 1:30:00 [3]

kayak and canoe on long lake

Saturday Nov 10, 2007 #

running 40:00 [2]
shoes: montrail continental divide

running and hiking around at ron herzog aid station

Wednesday Nov 7, 2007 #

weights 30:00 [2]

C • Weights 2

Saturday Nov 3, 2007 #

mountain bike 2:12:00 [1] 13.0 mi (10:09 / mi)

easy ride on the ozark trail and some roads, picked up a few checkpoints on the way.

Friday Nov 2, 2007 #

canoe 1:00:00 [3] 3.0 mi (20:00 / mi)

usara nationals. Race started with a short canoe section, glenn and I were one of the first to the canoes, but everyone else went on the land side of the canoe pile to pick one out. we went to the water side and just yanked one straight out of the pile and into the water in one motion. We tried to adjust the seat while mari ran down from getting the passport but our fingers were too cold. ended up leaving mid pack but passed a bunch of teams to finish the section in 6th or so.

orienteering 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: montrail continental divide

first trekking orienteering section, cps in any order.

mountain bike 3:00:00 [3] 25.0 mi (7:12 / mi)

bike section. picked off teams thru the ride, missed a turn to one checkpoint that cost 5-10 min and 4 or so places.

running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: montrail continental divide

running section, passed a few teams right out of the transition when they missed the trail turn off. we felt good and ran hard and nav good.

canoe 4:00:00 [3] 10.0 mi (24:00 / mi)

canoe section on a shallow river. lots of portage and dragging the canoe, moat caught us and they were much better at getting thru the shallows and over logs, but we paddled slightly faster. kept them in sight until the end.

running 4:00:00 [3] 10.0 mi (24:00 / mi)
shoes: montrail continental divide

started the run with moat and ran away from them. took a different route to one cp and were then about 10 min back, but caught up to them and ems at the last cp that was hard to find, they found it and it took us 1 hr.

mountain bike 2:35:00 [3] 25.0 mi (6:12 / mi)

bike to the finish. started with a long singletrack section and then gravel roads.
C • you rock, what can i say more.... 3

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