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Training Log Archive: mhayz

In the 30 days ending Apr 30, 2008:

activity	#	time	miles		km		+ft
kayak	10	16:33:46	48.3		77.73
road bike	9	10:44:27	194.25		312.62
running	10	8:11:37	18.5		29.77
mountain bike	5	8:10:00	45.0		72.42
bushwacking	1	8:00:00					3937
canoe	1	1:12:00	8.0	(9:00)	12.88	(5:36)
walking	1	1:00:00
xc ski	1	34:00	4.0		6.44
dh ski	1	7:49
Total	22	54:33:39	318.05		511.85		3937

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Tuesday Apr 29, 2008 #

mountain bike 2:10:00 [3] 25.0 mi (5:12 / mi)

ride west end rims to phipps park with dan

kayak 2:00:00 [3] 6.0 mi (20:00 / mi)

paddle stillwater from swinging bridge to fireman pt. with dave. not much water.

Sunday Apr 27, 2008 #

running 55:51 [3] 8.8 mi (6:21 / mi)
shoes: brooks road 2

peaks

road bike 1:37:26 [3] 44.0 mi (2:13 / mi)

peaks

kayak 2:40:51 [3] 22.0 mi (7:19 / mi)

peaks to prairie. surfski on yellowstone. got in the water 1st with 2 other solos. ended up 4th.

Saturday Apr 26, 2008 #

road bike 1:00:00 [2] 16.0 mi (3:45 / mi)

kayak 1:15:00 [3] 8.0 mi (9:22 / mi)

yellowstone from riverfront park to colson. surfski checking out the lines thru the rapids

Friday Apr 25, 2008 #

canoe 1:12:00 [3] 8.0 mi (9:00 / mi)

yellowstone from riverfront to colson in the canoe. sunny, windy, snowy in 15 min changes.

road bike 52:00 [3] 16.0 mi (3:15 / mi)

easy ride

Thursday Apr 24, 2008 #

running 1:08:00 [3]
shoes: brooks road 2

thru arrow island and eagle bend - gravel roads

Tuesday Apr 22, 2008 #

running 50:00 [3]
shoes: brooks road 2

jackson park
5 x strides

C • Good luck on Peaks to Prair... 6

Sunday Apr 20, 2008 #

road bike 1:07:00 [3] 20.0 mi (3:21 / mi)

kayak 2:16:00 [3]

paddle from manchester state park around west side of bainbridge.

road bike 1:35:00 [3] 28.0 mi (3:24 / mi)

long lake, banner, ollala valley and back

Saturday Apr 19, 2008 #

bushwacking (with skis) 8:00:00 [3] +3937ft

tried to ski in the olympics with frank the tank from upper lena lake. didn't make it but got lots of steep hard snow climbing thru brush. got some icy rough turns on the way down.

Friday Apr 18, 2008 #

mountain bike 35:00 [3]

jackson park

Thursday Apr 17, 2008 #

kayak 1:29:30 [3]

long lake surf ski

running 44:00 [3]
shoes: brooks road 2

jackson park. 5 x 75m strides

Wednesday Apr 16, 2008 #

mountain bike 30:00 [3]

warm up and cool down

mountain bike 1:05:00 [3]

wed night race.

Tuesday Apr 15, 2008 #

running 48:00 [3]
shoes: brooks road 2

kayak 52:00 [3]

long lake surf ski

Sunday Apr 13, 2008 #

road bike 39:00 [2] 10.65 mi (3:40 / mi)

easy ride around wenatchee bike path on both sides of columbia

walking 1:00:00 [1]

Saturday Apr 12, 2008 #

xc ski 14:00 [3] 4.0 mi (3:30 / mi)

xc ski start to ridge to river. torched my lungs good in the first 5 min....

C • so what happened witht he R... 1

xc ski 20:00 [2]

warm up

dh ski 7:49 [3]

r2r

running 25:36 [3] 4.5 mi (5:41 / mi)
shoes: brooks road 2

road bike 49:46 [3] 18.0 mi (2:46 / mi)

distance estimate.

kayak 50:25 [3]

on columbia river only. wenatchee too low to paddle. from north confluence park upstream to rock pile past bridge, down around water intake, back upstream to south confluence park.

running 1:40 [3] 0.2 mi (8:20 / mi)

sprint to finish