Training Log Archive: mhayzIn the 30 days ending Sep 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 11:00:00 [3] 35.0 mi (18:51 / mi) +6775ft 15:56 / mi
shoes: brooks cascadia 2
mountain bike 8:20:00 [3] 52.0 mi (9:37 / mi) +5315ft 8:46 / mi
inline skate 1:17:00 [3] 6.5 mi (11:51 / mi)
mountain bike 8:40:00 [3] 65.0 mi (8:00 / mi) +4068ft 7:33 / mi
running 6:00:00 [3] 12.0 mi (30:00 / mi) +2543ft 24:59 / mi
shoes: brooks cascadia 2
mountain bike 5:00:00 [3] 35.0 mi (8:34 / mi) +4593ft 7:37 / mi
kayak 2:04:00 [3] 14.0 mi (8:51 / mi)
mountain bike 8:25:00 [3] 45.0 mi (11:13 / mi) +5315ft 10:06 / mi
road bike 2:45:00 [3] 44.0 mi (3:45 / mi) +1673ft 3:37 / mi
mountain bike 7:52:00 [3] 40.0 mi (11:48 / mi) +7021ft 10:07 / mi