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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 30 days ending Nov 30, 2008:

activity # timemileskm+ft
  running14 27:44:00 81.5 131.16 12047
  mountain bike2 18:10:00 65.0(16:46) 104.61(10:25) 10335
  kayak8 18:01:00 67.1 107.99
  road bike6 9:40:00 73.0 117.48 8540
  canoe3 4:37:00 15.0 24.14
  weights5 2:55:00
  orienteering2 2:06:44 8.33(15:13) 13.4(9:27) 509
  Total22 83:13:44 309.93 498.78 31430

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Sunday Nov 30, 2008 #

kayak 6:10:00 [3] 28.6 mi (12:56 / mi)

paddle around bainbridge with glenn and rvg. foggy day but smooth water and good conditions.
C • good luck in Abu Dhabi, Mat... 5

Saturday Nov 29, 2008 #

running 7:45:00 [3] 26.0 mi (17:53 / mi) +4511ft 15:22 / mi
shoes: north face gore tex

mt garfield loop with glenn rvg and jvg. start at middle fork of snoqualmie, up taylor drainage to snoqualmie lake, snowy bushwack across ridge to little myrtle lake, back to middle fork. good day and felt good at the end.

Thursday Nov 27, 2008 #

road bike 2:08:00 [3]

running 30:00 [2]

easy run at stotelmeyer

kayak 1:26:00 [3]

paddle to miller bay. good wind and chop

Wednesday Nov 26, 2008 #

kayak 50:00 [3]

long lake kayak

weights 40:00 [3]

Tuesday Nov 25, 2008 #

running 54:00 [3]
shoes: brooks cascadia 2 II

banner forest run

road bike 51:00 [3]

trainer workoujt

Monday Nov 24, 2008 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

weights 30:00 [3]

Sunday Nov 23, 2008 #

running 1:45:00 [3]
shoes: brooks cascadia 2 II

running/hiking around at the beast race. cp pick up and run back down.

Saturday Nov 22, 2008 #

kayak 4:18:00 [3] 20.0 mi (12:54 / mi)

paddle around murray island with glenn and rvg

running 1:00:00 [3] 5.5 mi (10:55 / mi)

run at dockton park

Friday Nov 21, 2008 #

running 1:20:00 [3]
shoes: brooks glycerin

jackson park and madrona loop

kayak 54:00 [3]

long lake

Thursday Nov 20, 2008 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

to wcf
C • good to see all that runnin... 1

weights 35:00 [3]

road bike 36:00 [3]

trainer workout

Wednesday Nov 19, 2008 #

kayak 1:05:00 [3] 6.0 mi (10:50 / mi)

paddle with glenn.

Monday Nov 17, 2008 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

weights 35:00 [3]

Sunday Nov 16, 2008 #

road bike 3:11:00 [3] 37.0 mi (5:10 / mi) +6135ft 4:28 / mi

ride from sequim to port angeles on olympic discovery trail and up to hurricane ride. great day and not too many cars.

running 3:05:00 [3] 8.0 mi (23:07 / mi) +3205ft 16:46 / mi
shoes: brooks glycerin

run/hike from hurricane ridge up to mt angeles. up on the trail from the west and it took several tries to find the route along the ridge to connect to the trail to the east.
C • wow 5

Saturday Nov 15, 2008 #

kayak 2:38:00 [3] 12.5 mi (12:38 / mi)

kayak around mercer with glenn, rvg, jvg.

running 15:00 [3]
shoes: brooks cascadia 2

warm up

orienteering 46:38 [3] 5.4 km (8:38 / km) +509ft 7:33 / km
shoes: brooks cascadia 2

orienteering at seward park

Thursday Nov 13, 2008 #

running 1:15:00 [3] 3.5 mi (21:26 / mi)
shoes: brooks glycerin

banner and to lift

weights 35:00 [3]

road bike 18:00 [3]

trainer cool down

Tuesday Nov 11, 2008 #

kayak 40:00 [3]

long lake.

Saturday Nov 8, 2008 #

mountain bike 12:45:00 [3] 40.0 mi (19:07 / mi) +5577ft 16:54 / mi

Friday Nov 7, 2008 #

running 30:00 [3] 2.0 mi (15:00 / mi) +164ft 13:55 / mi
shoes: brooks cascadia 2

start of usara nationals

canoe 3:00:00 [3] 15.0 mi (12:00 / mi)

down toccoa river

running 1:45:00 [3] 9.0 mi (11:40 / mi) +820ft 10:44 / mi
shoes: brooks cascadia 2

mountain bike 3:45:00 [3] 15.0 mi (15:00 / mi) +3379ft 12:22 / mi

running 2:35:00 [3] 8.0 mi (19:22 / mi) +1969ft 15:43 / mi
shoes: brooks cascadia 2

mountain bike 1:40:00 [3] 10.0 mi (10:00 / mi) +1378ft 8:51 / mi

running 2:35:00 [3] 9.0 mi (17:13 / mi) +1378ft 15:02 / mi
shoes: brooks cascadia 2

Wednesday Nov 5, 2008 #

running 45:00 [3]
shoes: brooks glycerin

jackson park

Monday Nov 3, 2008 #

canoe 45:00 [3]

long lake

Sunday Nov 2, 2008 #

canoe 52:00 [3]

long lake

Saturday Nov 1, 2008 #

road bike 2:01:00 [3] 36.0 mi (3:22 / mi) +1969ft 3:12 / mi

ride home

road bike 35:00 [3] +436ft

ride to ferry

orienteering 35:06 [3] 4.0 km (8:47 / km)
shoes: brooks cascadia 2

lincoln park orienteering

orienteering 45:00 [3] 4.0 km (11:15 / km)

2nd orienteering course.

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