Training Log Archive: mhayzIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||
Tuesday Sep 29, 2009 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 25:00 [3]
Sunday Sep 27, 2009 #
mountain bike 5:00:00 [3] 35.0 mi (8:34 / mi) +5820ft 7:24 / mi
running 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: brooks cascadia 2 II
Saturday Sep 26, 2009 #
kayak 1:15:00 [3]
Friday Sep 25, 2009 #
running 29:12 [3]
shoes: brooks glycerin II
Thursday Sep 24, 2009 #
road bike 1:06:00 [3] 20.5 mi (3:13 / mi) +909ft 3:05 / mi
Wednesday Sep 23, 2009 #
kayak 53:00 [3]
Saturday Sep 19, 2009 #
mountain bike 2:00:00 [3] 20.0 mi (6:00 / mi) +1001ft 5:44 / mi
kayak 3:30:00 [3] 15.0 mi (14:00 / mi)
mountain bike 3:45:00 [3] 24.0 mi (9:23 / mi) +5220ft 7:46 / mi
running 6:53:00 [3] 26.0 mi (15:53 / mi) +4790ft 13:32 / mi
shoes: brooks cascadia 2 II
mountain bike 6:40:00 [3] 30.0 mi (13:20 / mi) +1539ft 12:43 / mi
Monday Sep 14, 2009 #
mountain bike 1:38:00 [3] +961ft
Sunday Sep 13, 2009 #
kayak 1:20:00 [3] 8.0 mi (10:00 / mi)
Saturday Sep 12, 2009 #
running 2:50:00 [3] 8.0 mi (21:15 / mi) +2500ft 16:24 / mi
shoes: brooks cascadia 2 II
road bike 2:03:00 [3] 21.0 mi (5:51 / mi) +5079ft 4:46 / mi
road bike 1:49:00 [3] 25.0 mi (4:22 / mi) +640ft 4:15 / mi
Thursday Sep 10, 2009 #
running 2:00:00 [3] 12.0 mi (10:00 / mi) +2149ft 8:33 / mi
shoes: brooks cascadia 2 II
Tuesday Sep 8, 2009 #
road bike 1:37:00 [3] 28.5 mi (3:24 / mi) +1670ft 3:13 / mi
Monday Sep 7, 2009 #
walking 6:15:00 [3] 16.5 mi (22:44 / mi) +3789ft 18:40 / mi
shoes: brooks cascadia 2 II
Sunday Sep 6, 2009 #
running 2:30:00 [3] 6.0 mi (25:00 / mi) +2651ft 17:38 / mi
shoes: brooks cascadia 2 II
mountain bike 3:00:00 [3] 18.0 mi (10:00 / mi) +2769ft 8:44 / mi
Saturday Sep 5, 2009 #
running 44:00 [3]
shoes: brooks glycerin II
weights 25:00 [3]
kayak 1:30:00 [3]
Friday Sep 4, 2009 #
running 1:10:00 [3] +210ft
shoes: brooks cascadia 2 II
Thursday Sep 3, 2009 #
kayak 57:33 [3]
Wednesday Sep 2, 2009 #
road bike 46:00 [3] 14.0 mi (3:17 / mi) +699ft 3:08 / mi
running 27:42 [3]
shoes: brooks glycerin II
weights 20:00 [3]
Tuesday Sep 1, 2009 #
mountain bike 1:05:00 [3] +679ft
weights 20:00 [3]