Training Log Archive: mhayz

mountain bike 45:00 [3]

mountain bike 1:43:00 [3] +1119ft

running 1:30:00 [3] +650ft
shoes: brooks glycerin II

mountain bike 30:00 [2]

running 58:12 [3] 8.8 mi (6:37 / mi)

road bike 1:51:33 [3] 44.0 mi (2:32 / mi)

kayak 2:25:27 [3] 22.0 mi (6:37 / mi)

road bike 30:00 [3] 7.0 mi (4:17 / mi)

kayak 45:00 [3]

road bike 1:10:00 [1] 17.0 mi (4:07 / mi)

kayak 2:00:00 [1] 14.0 mi (8:34 / mi)

road bike 1:25:00 [3] 25.0 mi (3:24 / mi)

running 48:00 [3] +249ft

road bike 2:14:00 [3] 40.8 mi (3:17 / mi) +2001ft 3:08 / mi

kayak 2:06:00 [3]

kayak 1:10:00 [3]

running 45:00 [3]

mountain bike 1:10:00 [3]

mountain bike 1:00:00 [3]

road bike 1:03:00 [3] 19.0 mi (3:19 / mi)

kayak 57:20 [3]

running 1:07:00 [3]

weights 40:00 [3]

kayak 1:00:00 [3]

running 1:00:00 [1] +761ft
shoes: salomon xt wings

road bike 1:16:00 [3] 23.0 mi (3:18 / mi) +1201ft 3:09 / mi

kayak 56:00 [3]

running 4:00:00 [3] +1739ft

kayak 1:25:00 [3]

mountain bike 4:20:00 [3] 25.0 mi (10:24 / mi) +1959ft 9:41 / mi

kayak 40:00 [3]

running 1:00:00 [3]
shoes: saucony

running 37:00 [3] +161ft
shoes: salomon xt wings

mountain bike 2:00:00 [3] 15.0 mi (8:00 / mi) +1201ft 7:26 / mi

road bike 1:35:00 [3] 27.0 mi (3:31 / mi) +1240ft 3:22 / mi

running 1:10:00 [3]
shoes: brooks glycerin II

weights 35:00 [3]

kayak 1:00:00 [3]

dh ski 3:30:00 [3]

weights 45:00 [3]

road bike 30:00 [3]
shoes: brooks glycerin II