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Training Log Archive: mhayz

In the 30 days ending Nov 30, 2011:

activity # timemileskm+ft
  weights3 1:55:00
  running3 1:30:00 10.5(8:34) 16.9(5:20)
  Total3 3:25:00 10.5 16.9

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Wednesday Nov 30, 2011 #

weights 45:00 [3]

running 30:00 [3] 3.5 mi (8:34 / mi)

Monday Nov 28, 2011 #

running 30:00 [3] 3.5 mi (8:34 / mi)

weights 35:00 [3]

Sunday Nov 27, 2011 #

running 30:00 [3] 3.5 mi (8:34 / mi)

weights 35:00 [3]

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