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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 30 days ending Jun 30, 2012:

activity # timemileskm+ft
  paddle7 35:14:00 46.0 74.03
  mountain bike9 29:51:00 125.0 201.17 13829
  running8 22:40:00 18.0 28.97 2231
  hike2 2:00:00 4.0 6.44 794
  orienteering1 1:20:00
  Total15 91:05:00 193.0 310.6 16854

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Saturday Jun 30, 2012 #

running 33:00 [3]

jackson park

Saturday Jun 23, 2012 #

paddle (packraft) 2:00:00 [3]

packraft to cp 34 - more cps

paddle (packraft) 7:00:00 [3]

raft to the forks

running 2:00:00 [3]

run to northern outdoors. sprint chess match vs. pentathalon. 2nd place!

Friday Jun 22, 2012 #

paddle 7:00:00 [3] 15.0 mi (28:00 / mi)

burnt hill and sugarloaf alpine trek

mountain bike 1:15:00 [3]

ride to orienteering relay

orienteering 1:20:00 [3]

orienteering relay.

mountain bike 2:40:00 [3]

ride to stratton

paddle (canoe) 7:23:00 [3]

flagstaff lake paddle

running 2:23:00 [3]

trek to cp 34 - cabin with final cps

Thursday Jun 21, 2012 #

paddle (packraft) 2:00:00 [3]

flagstaff lake packrafting

running 12:18:00 [3]

bigelow trek + flagstaff lake trekking.

mountain bike 5:15:00 [3] 30.0 mi (10:30 / mi)

sugarloaf mtn bike orienteering

running 30:00 [3]

trail blocking project

Wednesday Jun 20, 2012 #

paddle (packraft) 1:00:00 [3]

untamed new england - race start

packraft moosehead lake outlet to indian pond.

paddle (canoe) 1:53:00 [3] 8.0 mi (14:07 / mi)

indian pond

paddle (whitewater raft) 1:20:00 [3] 13.0 mi (6:09 / mi)

whitewater raft kenebec river. awesome!

running 25:00 [3]

whitewater raft to bike TA. visit waterfall along the way

mountain bike 7:00:00 [3] 35.0 mi (12:00 / mi)

ride to ropes. break 2 bikes on the way. fix bikes. wait at ropes 1.5 hr. ride to flagstaff lake TA.

running 1:00:00 [3]

ropes at grand falls

Thursday Jun 14, 2012 #

mountain bike 30:00 [3]

bike test

Monday Jun 11, 2012 #

mountain bike 45:00 [3] +394ft

easy port orchard ride

Sunday Jun 10, 2012 #

hike 1:00:00 [3]

hik eup entiat

paddle (packraft) 1:00:00 [3]

packraft entiat

paddle 2:10:00 [3] 10.0 mi (13:00 / mi)

necky double from entiat. south to lake entiat sign.

Saturday Jun 9, 2012 #

mountain bike 4:53:00 [3] 60.0 mi (4:53 / mi) +6762ft 4:25 / mi

4th dimension echo valley race chelan

hike 1:00:00 [3] 4.0 mi (15:00 / mi) +794ft 12:38 / mi

hike up to echo ridge

Friday Jun 8, 2012 #

running 30:00 [3]

berthoud

Tuesday Jun 5, 2012 #

mountain bike 52:00 [3] +656ft

easy po ride

Monday Jun 4, 2012 #

paddle 1:53:00 [3]

long lake kayak

Sunday Jun 3, 2012 #

mountain bike 2:32:00 [3] +1949ft

port orchard hill loop plus banner trails

Saturday Jun 2, 2012 #

running 55:00 [3] 5.0 mi (11:00 / mi)

run to long lake

paddle (packraft) 35:00 [3]

long lake pack raft

Friday Jun 1, 2012 #

mountain bike 1:41:00 [3] +1969ft

ride to green mtn

running 2:06:00 [3] 13.0 mi (9:42 / mi) +2231ft 8:20 / mi

run green mtn. wildcat, beaver pond, plummer, wiildcat

mountain bike 2:28:00 [3] +2100ft

ride back from green. extra loop with erin

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