Training Log Archive: mhayz

running 35:07 [3] 5.12 mi (6:52 / mi)

road bike 1:30:14 [3] 28.8 mi (3:08 / mi)

running 27:04 [3] 3.79 mi (7:09 / mi)

kayak 1:10:00 [3] 6.0 mi (11:40 / mi)

mountain bike 2:20:00 [3] 19.0 mi (7:22 / mi)

running 48:00 [3]

kayak 1:14:00 [3]

road bike 1:50:00 [3] 31.6 mi (3:29 / mi) +1640ft 3:19 / mi

kayak 1:00:00 [3]

at ski 4:45:00 [3] +5325ft

mountain bike 1:22:00 [3] +1083ft

running 53:00 [3]

weights 45:00 [3]

running 15:00 [3]

running 1:08:00 [3]

road bike 1:59:00 [3] 35.3 mi (3:22 / mi) +1640ft 3:14 / mi

kayak 52:00 [3]

orienteering 3:55:00 [3] +853ft

orienteering 2:50:00 [3] +558ft

at ski 2:30:00 [3] +2493ft

running 40:00 [3]

running 20:00 [2]

weights 15:00 [3]

road bike 1:38:00 [3] 29.3 mi (3:21 / mi) +1312ft 3:13 / mi

road bike 1:33:00 [3] 28.0 mi (3:19 / mi) +1312ft 3:11 / mi

running 50:00 [3]

kayak 48:00 [3]

mountain bike 52:00 [3] +328ft

dh ski 2:00:00 [3]

mountain bike 1:45:00 [3] +1148ft

kayak 1:00:00 [3]

weights 1:00:00 [3]

road bike 1:00:00 [3] 17.6 mi (3:25 / mi)

kayak 50:00 [3]

mountain bike 1:05:00 [3] +361ft

mountain bike 1:00:00 [3]