Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+ft
mountain bike	10	23:16:27	138.8		223.38		16416
hike	5	15:35:00	35.5		57.13		14982
road bike	5	14:04:00	236.05	(3:35)	379.89	(2:13)	14819
running	8	9:29:00	12.0		19.31		5160
paddle	5	5:25:00	7.5		12.07
orienteering	3	3:59:57	12.18	(19:42)	19.6	(12:15)	1480
weights	1	15:00
Total	26	72:04:24	442.03		711.38		52857

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» now

Sunday Jun 30, 2013 #

orienteering 2:01:57 [3] 7.1 km (17:11 / km) +1200ft 13:39 / km

salmon la sac

hike 4:00:00 [3] 11.0 mi (21:49 / mi) +3500ft 16:46 / mi

hike to jolly mtn spur trail, down spur to link with road

Saturday Jun 29, 2013 #

road bike 4:08:00 [3] 72.25 mi (3:26 / mi) +3900ft 3:16 / mi

green mtn - seabeck - belfair loop. 3 h 5 min 59.5 m to mccormick woods then met erin to ride home

Friday Jun 28, 2013 #

weights 15:00 [3]

Thursday Jun 27, 2013 #

paddle 1:08:00 [3]

long lake kayak

mountain bike 40:00 [3] 8.8 mi (4:33 / mi)

ferry to alki and back

running 55:00 [3]

running sections of krank race

mountain bike 1:50:00 [3] +1000ft

bike sections of krank race

Wednesday Jun 26, 2013 #

running 2:42:00 [3] +2935ft

green mtn. wildcat, beaver pond, plummer, gold creek to top, gold creek, plummer, beaver pond, wildcat

C • Good route 1

Tuesday Jun 25, 2013 #

mountain bike 1:40:00 [3] +1040ft

banner forest. heavy rain start when ride starts then stops on last hill. crash in bannner

Monday Jun 24, 2013 #

paddle 53:30 [3]

long lake amaruk

Sunday Jun 23, 2013 #

orienteering 49:00 [3] 5.0 km (9:48 / km) +280ft 9:02 / km

tacoma orienteering

mountain bike 3:00:00 [3] +1020ft

tacoma street scramble

running 18:00 [3]

warm up

Saturday Jun 22, 2013 #

mountain bike 5:00:00 [3] 66.0 mi (4:33 / mi) +3600ft 4:19 / mi

ride to tacoma orienteering and back. erin rode from gig harbor

orienteering 1:09:00 [3] 7.5 km (9:12 / km)

tacoma orienteering

Thursday Jun 20, 2013 #

mountain bike 1:55:00 [3] +1315ft

banner, banner hill, rain

Wednesday Jun 19, 2013 #

running 2:04:00 [3] 12.0 mi (10:20 / mi) +2225ft 8:47 / mi

green mtn loop

Tuesday Jun 18, 2013 #

paddle 55:00 [3]

long lake necky double

running 35:00 [3]

Monday Jun 17, 2013 #

mountain bike 50:00 [3] +440ft

port orchard

Sunday Jun 16, 2013 #

road bike 4:33:00 [3] 64.8 mi (4:13 / mi) +6290ft 3:51 / mi

sequim bay st park to hurricane ridge to visitor center

splits
1:31 - 25 m - to downtown PA
2:05 - 21 m to hurricane ridge

Erin time 2:35 visitor center to hurricane ridge

C • HR 1

hike 1:00:00 [3] +750ft

klahanee ridge