Training Log Archive: mhayzIn the 30 days ending Nov 30, 2014:
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Sunday Nov 23, 2014 #
running 35:00 [3]
Saturday Nov 22, 2014 #
running 55:00 [3]
Wednesday Nov 19, 2014 #
running 49:00 [3]
weights 15:00 [3]
Monday Nov 17, 2014 #
weights 15:00 [3]
Saturday Nov 15, 2014 #
orienteering 1:03:00 [3] 5.4 km (11:40 / km) +250ft 10:54 / km
dash point st park.
running 25:00 [3]
Wednesday Nov 12, 2014 #
running 40:00 [3] +140ft
weights 15:00 [3]
Tuesday Nov 11, 2014 #
weights 1:50 [3]
hike 1:35:00 [3] +1300ft
green mtn gold creek
Friday Nov 7, 2014 #
weights 35:00 [3]
running 15:00 [3]
Thursday Nov 6, 2014 #
running 15:00 [3]
weights 40:00 [3]
Wednesday Nov 5, 2014 #
running 1:20:00 [3]
marine museum park
Tuesday Nov 4, 2014 #
running 1:40:00 [3]
newport news park