Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 31 days ending Jan 31, 2008:

activity	#	time	miles		km		+ft
dh ski	7	15:50:00					4505
mountain bike	4	8:28:00	53.1	(9:34)	85.46	(5:57)	2297
xc ski	4	6:56:00					4626
weights	8	5:30:00
kayak	4	4:50:00
road bike	1	3:30:00	55.88	(3:45)	89.93	(2:20)	2461
running	6	2:50:00	13.2		21.24
orienteering	2	1:20:37	6.34	(12:43)	10.2	(7:54)
Total	19	49:14:37	128.52		206.83		13888

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Monday Jan 28, 2008 #

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

to westcoast fit and back

weights 50:00 [3]

Sunday Jan 27, 2008 #

xc ski 2:11:00 [3] +2067ft

ski at hyak trails, around mt cathrine.

dh ski 1:20:00 [3]

alpental

Friday Jan 25, 2008 #

mountain bike 2:00:00 [3] 12.0 mi (10:00 / mi)

banner with glenn

Wednesday Jan 23, 2008 #

running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2

weights 40:00 [3]

Monday Jan 21, 2008 #

dh ski 5:00:00 [3] +4505ft

backcountry ski kendall ridge/stump with frankthetank. nice sunny day and good skiing, made 4 runs. crashed into a tree upside down and all tangled up on the easy rd on the way down.

kayak 1:04:00 [3]

long lake surf ski

Sunday Jan 20, 2008 #

dh ski 1:00:00 [3]

alpental, 8300' , 4 laps. too crowded and broke my boot so I went to xc.

xc ski 1:57:00 [3] +1640ft

xc ski at hyak. skiied one lap up top, to windy pass and back, and then another lap.

C • Windy Pass 2

Saturday Jan 19, 2008 #

running 20:00 [2]
shoes: montrail cont divide 2

warm up for orienteering

orienteering 44:34 [3] 5.0 km (8:55 / km)
shoes: montrail cont divide 2

orienteering at priest point park olympia. 3 - 4 min mistake on # 7.

mountain bike 2:25:00 [3] 15.1 mi (9:36 / mi) +2297ft 8:24 / mi

muddy ride at capital forest with glenn and robin. started from falls creek campground. snow and mud at higher elevation, mud and mud lower.

C • mud 3

Friday Jan 18, 2008 #

dh ski 1:00:00 [2]

alpental, 10300 descending, 1:51 total time

xc ski 1:18:00 [3] +919ft

ski at hyak

kayak 1:30:00 [1]

2nd roll class with outdoor adventure center.

Thursday Jan 17, 2008 #

weights 30:00 [3]

mountain bike 2:15:00 [3] 14.0 mi (9:39 / mi)

banner ride with glenn. lots of new trails. estimated distance.

Tuesday Jan 15, 2008 #

running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2

run to west coat fit

weights 35:00 [3]

Sunday Jan 13, 2008 #

road bike 3:30:00 [3] 55.88 mi (3:45 / mi) +2461ft 3:36 / mi

road ride to southworth ferry to pick up aaron and ken, south on ollala to meet up with glenn and the gig harbor club. back to manchester, beach drive to port orchard, across 16, and back. time includes stops.

kayak 1:10:00 [2]

kayak on long lake