Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 31 days ending May 31, 2008:

activity	#	time	miles		km		+ft
mountain bike	13	23:03:39	105.0		168.98		6562
running	8	12:27:30	23.6		37.98		5003
road bike	6	7:22:00	138.5	(3:11)	222.89	(1:59)	2077
walking	2	5:30:00	10.0		16.09		1903
kayak	2	3:18:00	12.0		19.31
Total	23	51:41:09	289.1		465.26		15545

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Thursday May 29, 2008 #

running 1:50:00 [3] 14.0 mi (7:51 / mi) +2215ft 6:50 / mi
shoes: montrail cont divide 2

green mtn. wildcat and beaver pond to top, beaver pond, plummer and wildcat down.

Wednesday May 28, 2008 #

mountain bike 45:00 [3]

warm up/cool down

mountain bike 1:15:00 [3] 17.0 mi (4:25 / mi)

wed night world champs. medium start, hard to pass, rode hard at the end.

Tuesday May 27, 2008 #

running 51:30 [3]
shoes: brooks road 2

run to and from soccer

Monday May 26, 2008 #

mountain bike 2:00:00 [2] +1312ft

post canyon ride

Sunday May 25, 2008 #

walking 2:30:00 [1] +1083ft
shoes: montrail cont divide 2

hike at smith rock

mountain bike 48:00 [3] +1148ft

smith rock ride

Saturday May 24, 2008 #

mountain bike 2:30:00 [1] +820ft

ride on deschutes river trial. big lightnening and hail storm

walking 3:00:00 [1] 10.0 mi (18:00 / mi) +820ft 16:42 / mi
shoes: montrail cont divide 2

phils trails hike

Friday May 23, 2008 #

mountain bike 1:30:00 [2] 10.0 mi (9:00 / mi)

ride at sisters

Thursday May 22, 2008 #

road bike 2:03:00 [3] 38.0 mi (3:14 / mi)

west side of 16 loop

Tuesday May 20, 2008 #

road bike 30:00 [3] 9.0 mi (3:20 / mi)

running 36:00 [3]
shoes: brooks road 2

run to and from soccer

Sunday May 18, 2008 #

mountain bike 55:00 [3]

warm up and cool down

mountain bike 2:17:39 [3] 30.0 mi (4:35 / mi)

bear springs trap. hard start, until I hit my knee on the stem trying to shift and had to take it easy for a min. good racing with lots of portland riders, there was a group of 4 just ahead at the start of the 2nd expert section. I just caught them at the top of a fire road climb and then one guy drifted off in the single track. when we got back on the fire road they were working together and put time on me. 3rd expert, 13 verall.

C • great job 1

Friday May 16, 2008 #

mountain bike 30:00 [1]

jackson park

Thursday May 15, 2008 #

road bike 1:48:00 [3] 34.0 mi (3:11 / mi) +2077ft 3:00 / mi

long lake to ollala valley, burley ollala, bandix, up banner hill, down sedwick, up banner N, sedwick to long lake.

Wednesday May 14, 2008 #

running 1:35:00 [3]
shoes: brooks road 2

set up/take down beast checkpoints. It was good seeing everyone come thru on the way back.

C • Don't forget 4

Monday May 12, 2008 #

road bike 1:29:00 [3] 28.5 mi (3:07 / mi)

good ride along beach drive thru manchester, out banner, back on long lake.

Sunday May 11, 2008 #

mountain bike 2:00:00 [3] 15.0 mi (8:00 / mi)

ride in squamish with fmaterc. good climbing to singletrack down psuedo tango to powerhouse plunge and got back before my truck got towed.

Saturday May 10, 2008 #

Event: Mind Over Mountain

mountain bike 3:00:00 [3] 18.0 mi (10:00 / mi) +3281ft 8:32 / mi

momar biking. 1. climb to orienteering section - 1/2 rd and 1/2 trail. 2. climb to cp 10, down tech singletrack, psuedo tango then to powerhouse plunge, then to fartherside trail (flagged) to run ta. 3. ride to finish - dirt road.

C • And??? 2

running 2:53:00 [3] 9.6 mi (18:01 / mi) +2789ft 14:08 / mi
shoes: montrail cont divide 2

momar running sections. 1. approx 1 mile start loop. 2. orienteering on new trails. some bushwacks, picked the right direction to do the loop but got on an alternate road on the way back, I think the same distance but maybe steeper elevation change. 3. rappel loop. flagged section, but got mixed up at one checkpoint that was an out an back. I didn't see where the flags continued so I just kept going past the cp and had to turn back. 4. 200 yd run to finish.

Thursday May 8, 2008 #

mountain bike 20:00 [3]

Wednesday May 7, 2008 #

mountain bike 23:00 [3]

warm up/cool down

mountain bike 1:10:00 [3] 15.0 mi (4:40 / mi)

wed night world champs. After the first turn into the single track, I didn't pass or be passed until 2laps to go. I passed 2 guys, one passed me back right away. the other guy stayed on my wheel until i gave a good effort on the last climb and got a gap. he almost caught up on the descent but I held him off and opened it up again.

C • did you race expert? how d... 2