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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ft
  running11 25:09:00 34.0 54.72 18330
  mountain bike6 16:19:00 52.0 83.69 18799
  road bike5 11:36:00 203.85(3:25) 328.07(2:07) 9636
  kayak6 9:13:00 12.0 19.31
  weights1 15:00
  Total20 62:32:00 301.85 485.78 46765

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Saturday Jul 31, 2010 #

running 3:10:00 [3] +3281ft

ridge hike to put up last cp and to lake

mountain bike 3:30:00 [3] +4531ft

ride up to kachess ridge and down to salmon la sac, back to mineral creek

Friday Jul 30, 2010 #

mountain bike 5:45:00 [3] 40.0 mi (8:37 / mi) +5518ft 7:38 / mi

mineral creek, kachess ridge, cabin creek

running 6:10:00 [3] +3399ft

mineral creek trek

Thursday Jul 29, 2010 #

weights 15:00 [3]

Tuesday Jul 27, 2010 #

kayak 2:28:00 [3] 12.0 mi (12:20 / mi)

fox island

Monday Jul 26, 2010 #

mountain bike 1:28:00 [3] +909ft

banner

Sunday Jul 25, 2010 #

road bike 2:18:00 [3] 40.75 mi (3:23 / mi) +2402ft 3:12 / mi

gig harbor and back

running 45:00 [3]

banner

Thursday Jul 22, 2010 #

kayak 1:30:00 [3]

snug harbor north

Sunday Jul 18, 2010 #

kayak 1:30:00 [3]

little tutka bay

Friday Jul 16, 2010 #

road bike 4:18:00 [3] 71.7 mi (3:36 / mi) +4259ft 3:24 / mi

green mtn loop plus down seabeck highway to the bridge construction and back.

running 42:00 [3] +180ft

banner

Thursday Jul 15, 2010 #

kayak 1:20:00 [3]

from harper, too choppy around blake

running 50:00 [3]

jackson park and madrona

Wednesday Jul 14, 2010 #

road bike 2:14:00 [3] 41.5 mi (3:14 / mi) +2178ft 3:05 / mi

south port orchad and west side of 16

Tuesday Jul 13, 2010 #

running 2:53:00 [3] 8.0 mi (21:37 / mi) +3940ft 14:45 / mi

granite mtn
C • Granite 1

Monday Jul 12, 2010 #

running 27:00 [3]

jackson park

Sunday Jul 11, 2010 #

running 2:05:00 [3] 7.0 mi (17:51 / mi) +1348ft 15:06 / mi

run/hike

mountain bike 3:00:00 [3] 12.0 mi (15:00 / mi) +5371ft 10:32 / mi

ride up

Saturday Jul 10, 2010 #

running 45:00 [3] 3.0 mi (15:00 / mi)

orienteering start at 4th dimension lord hill race

kayak 1:00:00 [3]

mountain bike 1:26:00 [3] +1690ft

running 1:44:00 [3] +1250ft

Thursday Jul 8, 2010 #

road bike 2:05:00 [3] 37.5 mi (3:20 / mi) +377ft 3:18 / mi

south port orchard

Wednesday Jul 7, 2010 #

kayak 1:25:00 [3]

blake island

running 46:00 [3]

jackson park

Tuesday Jul 6, 2010 #

road bike 41:00 [3] 12.4 mi (3:18 / mi) +420ft 3:12 / mi

port orchard

Sunday Jul 4, 2010 #

mountain bike 1:10:00 [3] +781ft

stottlemeyer to suquamish

Saturday Jul 3, 2010 #

running 4:52:00 [3] 16.0 mi (18:15 / mi) +4931ft 14:08 / mi

4th july creek to icicle ridge.

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