Training Log Archive: mhayzIn the 31 days ending Jul 31, 2011:
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Friday Jul 29, 2011 #
mountain bike 14:00:00 [3] +6562ft
running 4:00:00 [3]
Thursday Jul 28, 2011 #
kayak 9:00:00 [3] 25.0 mi (21:36 / mi)
mountain bike 5:00:00 [3]
running 10:00:00 [3]
Wednesday Jul 27, 2011 #
running 7:00:00 [3]
mountain bike 8:00:00 [3]
kayak 5:30:00 [3] 20.0 mi (16:30 / mi)
Tuesday Jul 26, 2011 #
running 24:00:00 [3]
Monday Jul 25, 2011 #
running 6:00:00 [3]
mountain bike 6:30:00 [3] +6562ft
kayak 3:00:00 [3] 12.0 mi (15:00 / mi)
running 7:00:00 [3]
Sunday Jul 24, 2011 #
mountain bike 4:00:00 [3] 15.0 mi (16:00 / mi) +4921ft 12:12 / mi
running 11:00:00 [3]
Tuesday Jul 19, 2011 #
mountain bike 35:00 [3]
Sunday Jul 17, 2011 #
canoe 45:00 [3]
Friday Jul 15, 2011 #
mountain bike 4:30:00 [3] +6480ft
Thursday Jul 14, 2011 #
weights 15:00 [3]
kayak 54:00 [3]
Wednesday Jul 13, 2011 #
road bike 1:48:00 [3] 33.0 mi (3:16 / mi)
Tuesday Jul 12, 2011 #
mountain bike 1:18:00 [3] +820ft
running 42:00 [3]
weights 15:00 [3]
Sunday Jul 10, 2011 #
kayak 3:28:00 [3] 20.0 mi (10:24 / mi)
mountain bike 2:05:00 [3] +2247ft
Saturday Jul 9, 2011 #
running 7:00:00 [3] 16.0 mi (26:15 / mi) +6004ft 19:22 / mi
running 1:00:00 [3] +509ft
mountain bike 2:30:00 [3] 20.0 mi (7:30 / mi) +2936ft 6:35 / mi
Thursday Jul 7, 2011 #
running 26:00 [3]
weights 15:00 [3]
Wednesday Jul 6, 2011 #
mountain bike 1:45:00 [3]
Tuesday Jul 5, 2011 #
road bike 2:50:00 [3] 51.8 mi (3:17 / mi) +2461ft 3:08 / mi
weights 15:00 [3]
Monday Jul 4, 2011 #
running 1:30:00 [3] 3.4 mi (26:28 / mi) +3707ft 13:01 / mi
running 1:00:00 [3] 3.4 mi (17:39 / mi) +295ft 16:18 / mi
kayak 1:00:00 [3]
Friday Jul 1, 2011 #
running 1:15:00 [3] 5.0 mi (15:00 / mi) +2018ft 10:51 / mi
running 1:00:00 [3] 5.0 mi (12:00 / mi)