Training Log Archive: mhayzIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Thursday Dec 29, 2011 #
hike 4:00:00 [3] +2953ft
Tuesday Dec 27, 2011 #
running 25:00 [3]
Saturday Dec 24, 2011 #
running 40:00 [3]
weights 25:00 [3]
running 30:00 [3]
Friday Dec 23, 2011 #
mountain bike 50:00 [3] +394ft
jackson park + golf course loops
Thursday Dec 22, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 35:00 [3]
Wednesday Dec 21, 2011 #
road bike 43:00 [3]
Tuesday Dec 20, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 40:00 [3]
Sunday Dec 18, 2011 #
xc ski 1:45:00 [3] 20.0 km (5:15 / km) +1903ft 4:35 / km
Saturday Dec 17, 2011 #
road bike 3:01:00 [3] 47.0 mi (3:51 / mi) +3281ft 3:37 / mi
orienteering 1:41:03 [3] 6.0 km (16:51 / km) +476ft 15:02 / km
Thursday Dec 15, 2011 #
weights 30:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
Monday Dec 12, 2011 #
weights 40:00 [3]
Saturday Dec 10, 2011 #
xc ski 1:20:00 [3]
Wednesday Dec 7, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 40:00 [3]
Monday Dec 5, 2011 #
weights 40:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
Sunday Dec 4, 2011 #
kayak 40:00 [3]
Saturday Dec 3, 2011 #
orienteering 30:00 [3] 4.5 km (6:40 / km)
Friday Dec 2, 2011 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 35:00 [3]