Training Log Archive: mhayzIn the 31 days ending Mar 31, 2012:
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Thursday Mar 29, 2012 #
weights 40:00 [3]
Wednesday Mar 28, 2012 #
road bike 1:46:00 [3] 31.8 mi (3:20 / mi) +1969ft 3:09 / mi
Tuesday Mar 27, 2012 #
road bike 47:00 [3]
weights 10:00 [3]
Monday Mar 26, 2012 #
kayak 1:15:00 [3]
Sunday Mar 25, 2012 #
mountain bike 3:00:00 [3] +1969ft
Saturday Mar 24, 2012 #
running 1:15:00 [3]
kayak 1:00:00 [3]
Friday Mar 23, 2012 #
road bike 2:08:00 [3] 36.0 mi (3:33 / mi) +2133ft 3:22 / mi
running 1:06:00 [3] +279ft
kayak 1:00:00 [3]
mountain bike 1:30:00 [2] +919ft
Thursday Mar 22, 2012 #
kayak 1:10:00 [3]
Wednesday Mar 21, 2012 #
road bike 35:00 [3]
Tuesday Mar 20, 2012 #
running 58:00 [3]
weights 40:00 [3]
Monday Mar 19, 2012 #
kayak 30:00 [1]
Sunday Mar 18, 2012 #
mountain bike 1:20:00 [3] 14.0 mi (5:43 / mi)
mountain bike 35:00 [3]
kayak 55:00 [3]
Saturday Mar 17, 2012 #
xc ski 1:30:00 [3] 19.0 km (4:44 / km)
Thursday Mar 15, 2012 #
mountain bike 1:20:00 [3]
Wednesday Mar 14, 2012 #
running 45:00 [3]
weights 40:00 [3]
Tuesday Mar 13, 2012 #
running 33:00 [3]
road bike 40:00 [3]
Monday Mar 12, 2012 #
running 6:00 [3]
weights 40:00 [3]
Sunday Mar 11, 2012 #
running 2:11:00 [3] 8.0 mi (16:22 / mi) +4373ft 10:47 / mi
up #1 - 4 min from gate to trailhead
36-37 min
down #1 20 min
up #2 39 min
Down #2 32 min
Thursday Mar 8, 2012 #
mountain bike 1:15:00 [3] +919ft
Wednesday Mar 7, 2012 #
mountain bike 1:20:00 [3] +787ft
road bike 25:00 [3]
Tuesday Mar 6, 2012 #
running 54:00 [3]
weights 35:00 [3]
Sunday Mar 4, 2012 #
dh ski (randonee) 2:30:00 [3] +2625ft
Saturday Mar 3, 2012 #
xc ski 3:00:00 [3] 30.0 km (6:00 / km) +722ft 5:47 / km
Friday Mar 2, 2012 #
xc ski 1:00:00 [3]