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Training Log Archive: mhayz

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+ft
mountain bike	9	28:42:00	157.0		252.67		23192
running	7	16:24:00	30.8		49.57		12707
paddle	6	10:30:00	32.0		51.5
road bike	4	7:32:30	134.5	(3:22)	216.46	(2:05)	6168
hike	2	6:15:00	18.5	(20:16)	29.77	(12:36)	4226
Total	22	69:23:30	372.8		599.96		46293

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Thursday Aug 30, 2012 #

paddle (kayak) 1:02:00 [3]

long lake double kayak

Wednesday Aug 29, 2012 #

running 2:01:00 [3] 13.0 mi (9:18 / mi) +2169ft 8:02 / mi

green mtn

Tuesday Aug 28, 2012 #

road bike 1:57:30 [3] 36.0 mi (3:16 / mi) +1969ft 3:06 / mi

south port orchard hills

Monday Aug 27, 2012 #

mountain bike 40:00 [3]

jackson park and golf course.

Sunday Aug 26, 2012 #

paddle (kayak) 2:45:00 [3] 13.0 mi (12:42 / mi)

fox island. stopped for a picknik and 5 min nap.

Saturday Aug 25, 2012 #

mountain bike 10:06:00 [3] 100.0 mi (6:04 / mi) +10499ft 5:31 / mi

capital forest 100 mtn bike. great day. slowed down at the end of the 1st lap and start of 2nd but came back to life to finish it off.

Thursday Aug 23, 2012 #

paddle (kayak) 1:08:00 [3]

long lake kayak

Wednesday Aug 22, 2012 #

mountain bike 2:05:00 [3] +984ft

banner and fragaria landing

running 46:00 [3]

jackson park and around gold course and blackberry trail

Tuesday Aug 21, 2012 #

road bike 2:13:00 [3] 40.4 mi (3:18 / mi) +2559ft 3:06 / mi

south po hill route

Sunday Aug 19, 2012 #

paddle (kayak) 1:16:00 [3]

from annapolis

Saturday Aug 18, 2012 #

mountain bike 1:30:00 [3] +1969ft

trioba bike #1. Great time and course at trioba. views of mt stewart, cascades, and ellensburg fire.

running 5:30:00 [3] +3281ft

trioba trek. skipped T9, made cut off by 2 min

mountain bike 2:30:00 [3]

bike #2. including 82 min on B14.

Thursday Aug 16, 2012 #

road bike 1:52:00 [3] 30.5 mi (3:40 / mi)

ride to work then to suquamish

Wednesday Aug 15, 2012 #

running 1:20:00 [3] 2.9 mi (27:35 / mi) +3281ft 13:19 / mi

mt rose up

running 1:00:00 [3] 2.9 mi (20:41 / mi)

mt rose down

Tuesday Aug 14, 2012 #

road bike 1:30:00 [3] 27.6 mi (3:16 / mi) +1640ft 3:05 / mi

south port orchard hill route

mountain bike 30:00 [3]

jackson park

Sunday Aug 12, 2012 #

hike 5:30:00 [3] 16.5 mi (20:00 / mi) +4226ft 16:06 / mi

spray park - carbon river - mowich lake loop

C • Hey, are you copying me? 2

Saturday Aug 11, 2012 #

mountain bike 1:16:00 [3] 7.0 mi (10:51 / mi) +3281ft 7:31 / mi

ride up sun top

mountain bike 2:00:00 [3]

down trail and back to truck on hwy

hike 45:00 [2] 2.0 mi (22:30 / mi)

Thursday Aug 9, 2012 #

running 40:00 [3]

jackson park

Wednesday Aug 8, 2012 #

mountain bike 1:05:00 [3]

banner. crashed body slam after catching foot on root

Tuesday Aug 7, 2012 #

running 1:02:00 [3]

jackson park, around golf course, down hill, blackberry trail to salmonberry. found a stick to maintain blackberry trail.

Sunday Aug 5, 2012 #

mountain bike 3:30:00 [3] 25.0 mi (8:24 / mi) +2982ft 7:33 / mi

truckee ride

Sawtooth, 2 Beavers and a bear, Martis Camp, Schaeffer creek (To N*), Bridges, Sawtooth

Saturday Aug 4, 2012 #

paddle (kayak) 1:24:00 [3] 7.0 mi (12:00 / mi)

Meeks to Emerald Bay

running 4:05:00 [3] 12.0 mi (20:25 / mi) +3976ft 15:32 / mi

desolation wilderness hike. great lunch swim stop at lake

paddle (kayak) 1:35:00 [3] 7.0 mi (13:34 / mi)

emerald to meeks bay

Friday Aug 3, 2012 #

mountain bike 3:30:00 [3] 25.0 mi (8:24 / mi) +3478ft 7:25 / mi

Spooner ride - Marlette, Flume, TRT with Mari, Erin, RVG. awesome views!

paddle (kayak) 1:20:00 [3] 5.0 mi (16:00 / mi)

paddle from sand beach. swim at chimney beach

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