Training Log Archive: mhayzIn the 31 days ending Mar 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Sunday Mar 31, 2013 #
weights 15:00 [3]
road bike 30:00 [3]
spin bike
Thursday Mar 28, 2013 #
running 1:00:00 [3]
30 min treadmill, 30 min flight deck
weights 30:00 [3]
10 min row machine
Wednesday Mar 27, 2013 #
road bike 40:00 [3]
weights 20:00 [3]
Tuesday Mar 26, 2013 #
weights 20:00 [3]
running 35:00 [3]
treadmill
Sunday Mar 24, 2013 #
running 35:00 [3]
hampster
weights 15:00 [3]
Saturday Mar 23, 2013 #
road bike 40:00 [3]
spin bike
weights 20:00 [3]
Friday Mar 22, 2013 #
weights 15:00 [3]
running 30:00 [3]
Thursday Mar 21, 2013 #
running 30:00 [3]
treadmill
weights 15:00 [3]
Saturday Mar 16, 2013 #
running 20:00 [3]
warm up
orienteering 15:30 [3] 2.8 km (5:32 / km)
steilacoom sprint orienteering
mountain bike 1:10:00 [3]
jackson park
Thursday Mar 14, 2013 #
running 52:00 [3]
weights 30:00 [3]
Wednesday Mar 13, 2013 #
mountain bike 1:10:00 [3]
jackson park
Tuesday Mar 12, 2013 #
weights 30:00 [3]
running 20:00 [3]
Sunday Mar 10, 2013 #
mountain bike 1:16:50 [3] 15.0 mi (5:07 / mi)
budu race at 360 park.
mountain bike 1:00:00 [3]
warm up and ride with erin after race
Saturday Mar 9, 2013 #
dh ski 2:00:00 [3]
mission ridge
Friday Mar 8, 2013 #
dh ski 2:00:00 [3]
crystal
Wednesday Mar 6, 2013 #
road bike 35:00 [3]
trainer
Tuesday Mar 5, 2013 #
road bike 30:00 [3]
trainer