Training Log Archive: mhayzIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
road bike 1:33:00 [3] 19.5 mi (4:46 / mi) +1650ft 4:25 / mi
Tuesday Jul 30, 2013 #
mountain bike 1:00:00 [2]
Monday Jul 29, 2013 #
running 58:00 [3]
Sunday Jul 28, 2013 #
mountain bike 2:00:00 [1]
Thursday Jul 25, 2013 #
mountain bike 50:00 [3]
Sunday Jul 21, 2013 #
mountain bike 1:20:00 [3] 15.0 mi (5:20 / mi)
paddle 25 [3]
riverboard 20 min
running 30:00 [3] 1.5 mi (20:00 / mi)
paddle 3:40:00 [3] 25.0 mi (8:48 / mi)
Saturday Jul 20, 2013 #
mountain bike 3:00:00 [3] 32.0 mi (5:38 / mi)
orienteering 1:20:00 [3] 3.2 mi (25:00 / mi)
mountain bike 3:00:00 [3] 32.0 mi (5:38 / mi)
orienteering 3:30:00 [3] 9.0 mi (23:20 / mi)
hand carts
mountain bike 2:30:00 [3] 33.0 mi (4:33 / mi)
orienteering 8:00:00 [3] 8.0 mi (1:00:00 / mi)
Friday Jul 19, 2013 #
mountain bike 1:30:00 [3] 15.0 mi (6:00 / mi)
running 2:20:00 [3] 12.5 mi (11:12 / mi)
paddle 3:30:00 [3] 15.0 mi (14:00 / mi)
orienteering 14:30:00 [3] 32.0 mi (27:11 / mi)
Thursday Jul 18, 2013 #
orienteering 50:00 [3] 5.0 km (10:00 / km) +1500ft 6:52 / km
race start in curt gowdy state park
mountain bike 10:30:00 [3] 110.0 mi (5:44 / mi)
orienteering 1:15:00 [3] 6.2 mi (12:06 / mi)
Sunday Jul 14, 2013 #
hike 2:00:00 [3]
Saturday Jul 13, 2013 #
hike 4:00:00 [3] 12.0 mi (20:00 / mi) +1500ft 17:53 / mi
Thursday Jul 11, 2013 #
running 34:00 [3]
weights 15:00 [3]
Tuesday Jul 9, 2013 #
mountain bike 47:00 [3]
Monday Jul 8, 2013 #
paddle 1:00:00 [3]
Sunday Jul 7, 2013 #
hike 55:00 [3] 3.5 mi (15:43 / mi) +2050ft 10:06 / mi
hike 3:00:00 [3] 9.0 mi (20:00 / mi) +2500ft 15:50 / mi
Saturday Jul 6, 2013 #
mountain bike 6:00:00 [3] 40.0 mi (9:00 / mi) +7250ft 7:41 / mi
Thursday Jul 4, 2013 #
hike 2:00:00 [3] 8.0 mi (15:00 / mi) +600ft 14:00 / mi
Wednesday Jul 3, 2013 #
hike 1:30:00 [3] 4.0 mi (22:30 / mi) +2900ft 13:20 / mi
Tuesday Jul 2, 2013 #
road bike 1:37:40 [3] 30.5 mi (3:12 / mi) +1675ft 3:03 / mi
Monday Jul 1, 2013 #
paddle 2:38:00 [3] 13.0 mi (12:09 / mi)