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Training Log Archive: mhayz

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+ft
running	9	18:04:00	54.0		86.9		14250
mountain bike	5	15:07:10	100.0		160.93		13290
road bike	4	4:45:00	85.0	(3:21)	136.79	(2:05)	1850
paddle	3	3:00:00
hike	1	3:00:00	9.5	(18:57)	15.29	(11:46)	2700
weights	6	1:00:00
Total	20	44:56:10	248.5		399.92		32091

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Saturday Aug 31, 2013 #

running 9:41:00 [3] 42.0 mi (13:50 / mi) +9900ft 11:19 / mi

devils dome loop with roger. great day and ran hard.

Tuesday Aug 27, 2013 #

running 2:00:00 [3] +2100ft

green mtn

weights 10:00 [3]

Monday Aug 26, 2013 #

road bike 1:04:00 [3] 18.6 mi (3:26 / mi)

beach drive, locker, long lake, salmonberry

Sunday Aug 25, 2013 #

paddle 1:03:00 [3]

long lake kayak

running 33:00 [3]

jackson park

Saturday Aug 24, 2013 #

mountain bike 10:03:10 [3] 100.0 mi (6:02 / mi) +10200ft 5:30 / mi

capital forest 100. good weather felt good most of race w/2 shorter slowdowns to eat and recover. flat tire 1st lap after 2nd aid st with slow change. broke r derailure return spring at start of 2nd lap. still had front chainrings and gradually learned the technique to hit bumps just right to make the rear shift. if I went above the 3rd big cog I had to stop and move der manually.

C • Matt-Gyver 4