Training Log Archive: mhayzIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
running 32:00 [3]
Wednesday Oct 30, 2013 #
running 25:00 [3]
weights 50:00 [3]
Tuesday Oct 29, 2013 #
mountain bike 1:18:00 [3] +830ft
Monday Oct 28, 2013 #
mountain bike 1:13:00 [3] +805ft
Saturday Oct 26, 2013 #
mountain bike 2:50:00 [3] +3000ft
Friday Oct 25, 2013 #
hike 3:30:00 [3] 10.0 mi (21:00 / mi)
Thursday Oct 24, 2013 #
raquetball 20:00 [3]
weights 15:00 [3]
Wednesday Oct 23, 2013 #
mountain bike 1:12:00 [3] +800ft
Tuesday Oct 22, 2013 #
mountain bike 1:25:00 [3] +800ft
Monday Oct 21, 2013 #
running 49:00 [3]
Sunday Oct 20, 2013 #
running 30:00 [3]
Saturday Oct 19, 2013 #
running 38:00 [3]
Wednesday Oct 16, 2013 #
basketball 30:00 [3]
weights 20:00 [3]
Tuesday Oct 8, 2013 #
mountain bike 40:00 [3]
Saturday Oct 5, 2013 #
running 4:00:00 [3] 15.0 mi (16:00 / mi)
2nd place. sleep on hotel lobby couches, go to town for pizza and ice cream.
Friday Oct 4, 2013 #
running 8:00 [3] 1.0 mi (8:00 / mi)
mountain bike 4:00:00 [3] 75.0 km (3:12 / km)
paddle 3:15:00 [3] 17.0 km (11:28 / km)
running 1:25:00 [3] 10.0 km (8:30 / km)
running 3:45:00 [3] 14.0 mi (16:04 / mi)
mountain bike 45:00 [3] 13.0 km (3:28 / km)
orienteering 1:40:00 [3] 10.0 km (10:00 / km)
mountain bike 2:27:00 [3] 20.0 km (7:21 / km)