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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  hike2 8:00:00
  weights9 5:15:00
  running9 5:14:00
  mountain bike3 4:10:00 1200
  at ski1 4:00:00
  dh ski1 3:00:00
  xc ski2 2:15:00
  paddle1 1:00:00
  orienteering1 44:34 3.79(11:45) 6.1(7:18) 600
  basketball1 40:00
  swim1 20:00
  Total23 34:38:34 3.79 6.1 1800

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Wednesday Dec 31, 2014 #

hike 3:00:00 [3]

acadia

Tuesday Dec 30, 2014 #

hike 2:30:00 [3]

acadia. beech cliffs

hike 2:30:00 [3]

acadia. beech cliffs

Monday Dec 29, 2014 #

at ski 2:00:00 [3]

snowboard at erin's bro's place. built 6' high quarterpipe. 1st snowboard in 19? years

at ski 2:00:00 [3]

snowboard at erin's bro's place. built 6' x 15' quarterpipe. 1st snowboard in 19? years

Sunday Dec 28, 2014 #

running 45:00 [3]

Tuesday Dec 23, 2014 #

xc ski 1:15:00 [3]

quary rd

Monday Dec 22, 2014 #

dh ski 3:00:00 [3]

saddleback

Sunday Dec 21, 2014 #

xc ski 1:00:00 [3]

farmington

Friday Dec 19, 2014 #

weights 15:00 [3]

running 37:00 [3]

Thursday Dec 18, 2014 #

weights 1:00:00 [3]

swim 20:00 [3]

Wednesday Dec 17, 2014 #

running 45:00 [3]

weights 15:00 [3]

Tuesday Dec 16, 2014 #

running 37:00 [3]

Monday Dec 15, 2014 #

weights 1:00:00 [3]

Sunday Dec 14, 2014 #

paddle 1:00:00 [3]

port orchard

Friday Dec 12, 2014 #

mountain bike 1:40:00 [3] +1200ft

360 park and powerline trail

Thursday Dec 11, 2014 #

weights 1:00:00 [3]

Tuesday Dec 9, 2014 #

running 25:00 [3]

weights 25:00 [3]

Sunday Dec 7, 2014 #

mountain bike 1:20:00 [3]

stottlemeyer with alex and uncle j

Saturday Dec 6, 2014 #

orienteering 44:34 [3] 6.1 km (7:18 / km) +600ft 6:21 / km

coc steilacoom

running 15:00 [3]

Friday Dec 5, 2014 #

basketball 40:00 [3]

weights 50:00 [3]

Thursday Dec 4, 2014 #

running 35:00 [3]

Wednesday Dec 3, 2014 #

running 35:00 [3]

weights 15:00 [3]

Tuesday Dec 2, 2014 #

running 40:00 [3]

weights 15:00 [3]

Monday Dec 1, 2014 #

mountain bike 1:10:00 [3]

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