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Training Log Archive: mhayz

In the 31 days ending Oct 31, 2015:

activity # timemileskm+ft
  mountain bike8 12:19:00 15.0 24.14 7590
  hike1 4:00:00 10.0(24:00) 16.09(14:55) 4090
  running5 3:09:00
  weights7 2:05:00
  paddle1 52:00
  Total18 22:25:00 25.0 40.23 11680

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Thursday Oct 29, 2015 #

weights 25:00 [3]

Wednesday Oct 28, 2015 #

running 50:00 [3]

Jackson park

Tuesday Oct 27, 2015 #

weights 25:00 [3]

Sunday Oct 25, 2015 #

running 42:00 [3]

Jackson park

weights 10:00 [3]

Saturday Oct 24, 2015 #

mountain bike 1:35:00 [3] +900ft

stottlemeyer

Friday Oct 23, 2015 #

mountain bike 48:00 [3] +210ft

mountain bike 1:35:00 [3]

banner

Thursday Oct 22, 2015 #

running 25:00 [3]

weights 15:00 [3]

Tuesday Oct 20, 2015 #

mountain bike 50:00 [3]

Jackson park

Monday Oct 19, 2015 #

weights 10:00 [3]

running 35:00 [3]

Sunday Oct 18, 2015 #

mountain bike 52:00 [3]

easy po ride

Saturday Oct 17, 2015 #

weights 30:00 [3]

playground obstacle course

Wednesday Oct 14, 2015 #

running 37:00 [3]

Jackson park

weights 10:00 [3]

Monday Oct 12, 2015 #

mountain bike 2:15:00 [3] 15.0 mi (9:00 / mi) +2420ft 7:48 / mi

fruend canyon from leavenworth

Sunday Oct 11, 2015 #

hike 4:00:00 [3] 10.0 mi (24:00 / mi) +4090ft 17:18 / mi

chatter creek

Thursday Oct 8, 2015 #

mountain bike 45:00 [3]

Tuesday Oct 6, 2015 #

mountain bike 43:00 [3]

Jackson park

Saturday Oct 3, 2015 #

paddle 52:00 [3]

harper necky double

Friday Oct 2, 2015 #

mountain bike 2:56:00 [3] +4060ft

sun top

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