Training Log Archive: mhayzIn the 7 days ending Apr 21, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 21, 2007 #
kayak 50:00 [2] 8.0 mi (6:15 / mi)
yellowstone - riverfront to colson
road bike 40:00 [1] 10.0 mi (4:00 / mi)
Friday Apr 20, 2007 #
road bike 2:46:00 [3] 55.5 mi (2:59 / mi)
kayak 45:00 [2] 4.0 mi (11:15 / mi)
lake elmo
Thursday Apr 19, 2007 #
running (road) 1:20:00 [2] 8.5 mi (9:25 / mi)
shoes: brooks road
Wednesday Apr 18, 2007 #
mountain bike 2:00:00 [3] 30.0 mi (4:00 / mi)
mountain bike rims and diamond x
running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: brooks road
around the block
Sunday Apr 15, 2007 #
road bike 30:00 [1] 8.0 mi (3:45 / mi)