Training Log Archive: mhayzIn the 7 days ending May 12, 2007:
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Saturday May 12, 2007 #
Event: Mind Over Mountain
running 59:09 [4] 8.0 km (7:24 / km)
shoes: montrail continental divide
trekking to start the momar. 1 nav error and a min or 2 to find a point we bushwacked to and led about 4 teams there.
mountain bike 2:14:21 [3]
bike #1 of momar. fire road climb, short hike a bike, fire road contour, technical down, fire road climb, powerhouse plunge, fire road contour.
running 39:30 [4] 4.0 km (9:53 / km)
shoes: montrail continental divide
trek #2 of momar. stairway to heaven climb.
mountain bike 33:17 [3]
bike #2 of momar. includes a stop to rappel
running 21:57 [4]
shoes: montrail continental divide
run #3 of momar. urban nav with questions that provided the locations to go. 2nd fastest time overall.
Wednesday May 9, 2007 #
mountain bike 1:45:00 [2]
beast race - set up and pick up checkpoint B2 and rode around some more of the course.
Tuesday May 8, 2007 #
road bike 1:13:00 [3] 22.5 mi (3:15 / mi)
madrona to beach drive thru manchester and up banner hill
running 46:00 [3]
shoes: brooks road
jackson park trails
Sunday May 6, 2007 #
road bike 2:12:00 [3] 40.8 mi (3:14 / mi)
west side of hwy 16 loop - 2 laps in mccormick woods
running 1:10:00 [3]
shoes: brooks road
around madrona drive and thru jackson park
kayak 53:00 [3]
long lake. surf ski to end of lake, loop around waterski turn around, and back.