Training Log Archive: mhayzIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Event: Big Muddy Ranch Rogaine #4
running 12:30:00 [3]
shoes: montrail continental divide
big muddy with alex. 1st planned loop took 8 hrs, had some quick dinner and repacked and went back out. Pretty warm and navigation went well. Followed 10 min behind roger and vlad for about 8 checkpoints in the middle of the day.
Thursday May 24, 2007 #
running 40:00 [2]
shoes: brooks road
jackson park
Wednesday May 23, 2007 #
mountain bike 50:00 [1]
easy ride in jackson park
Tuesday May 22, 2007 #
running 1:05:00 [2]
shoes: brooks road
loop around madrona to jackson park
Monday May 21, 2007 #
road bike 1:58:00 [3] 37.0 mi (3:11 / mi)
loop to west side of hwy 16. lake helena road, sunnyslope, 2 laps in mccormick woods.
Sunday May 20, 2007 #
running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: montrail continental divide
run at stottlemeyer with alex