Training Log Archive: mhayz

In the 7 days ending Jun 9, 2007:

8:30

0:00

mountain bike 4:00:00 [3] 19.0 mi (12:38 / mi)

mtn bike part of 4D rogaine. Messed up the first couple points but did well after that. crashed more than I have for the last year.

running 4:00:00 [4] 15.0 mi (16:00 / mi)
shoes: montrail continental divide

run part of 4D rogaine. picked a good route and ran all but the uphills and fell down a few more times.

running 30:00 [2]
shoes: montrail continental divide

pick up orienteering markers after the race

kayak 1:10:00 [2]

poulsbo

running 1:05:00 [3]
shoes: brooks road

jackson park

kayak 50:00 [3]

surfski long lake

mountain bike 1:45:00 [3]

tiger

road bike 1:37:00 [3]

beast scouting from UW

kayak 1:10:00 [3]

canoe beast scouting.