Training Log Archive: mhayzIn the 7 days ending Jun 16, 2007:
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Thursday Jun 14, 2007 #
mountain bike 1:45:00 [3]
tiger
Wednesday Jun 13, 2007 #
running 1:10:00 [2]
shoes: brooks road
jackson park
kayak 38:00 [2]
surfski long lake
Tuesday Jun 12, 2007 #
road bike 35:00 [1] 10.5 mi (3:20 / mi)
long lake across mile hill back on baby doll.
Sunday Jun 10, 2007 #
kayak 3:10:00 [3] 15.3 mi (12:25 / mi)
good paddle with glenn and julie from manchester state park to phinney bay. had to go straight across going back because I couldn't hold a downwind angle. ribs are really sore from crashing yesterday.
road bike 35:00 [1] 9.0 mi (3:53 / mi)
easy ride. ribs hurt when breathing hard so I quit.