Training Log Archive: mhayzIn the 7 days ending Jul 14, 2007:
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Saturday Jul 14, 2007 #
Event: TRIOBA 12-Hour Race
mountain bike 2:49:00 [4] 21.0 mi (8:03 / mi)
trioba bike section
running 3:35:00 [4] 11.0 mi (19:33 / mi)
trioba run section
kayak 1:00:00 [2]
kayak with ruri on snoqualmie pass
Thursday Jul 12, 2007 #
road bike 45:00 [3] 12.5 mi (3:36 / mi)
Wednesday Jul 11, 2007 #
running 1:00:00 [3]
shoes: brooks road
jackson park
kayak 57:00 [3]
surf ski long lake.
Tuesday Jul 10, 2007 #
running 40:00 [2]
shoes: brooks road
easy run jackson park
Sunday Jul 8, 2007 #
mountain bike 10:47:00 [5] 100.0 mi (6:28 / mi)
cascade cream puff 100 mile mtb. 3 laps of basically fire/gravel road up and single track down with a few shorter climbs on the single track. 18,300 ft climbing. felt really good on 2nd lap and probably went a too hard, 3rd was hard but recovered enough to stay upright coming down.
mountain bike 20:00 [1] 4.0 mi (5:00 / mi)
ride to and from start to camp