Training Log Archive: mhayz

In the 7 days ending Jul 21, 2007:

activity

time

miles

+ft

road bike

4:56:00

88.4

(3:21)

142.27

(2:05)

running

4:40:00

6.0

9.66

kayak

4:05:00

Total

13:41:00

94.4

151.92

4:20

0:00

kayak 1:30:00 [3]

kayak from poulsbo

road bike 1:51:00 [3] 33.0 mi (3:22 / mi)

loop to west side of hwy 16.

running 1:20:00 [3]
shoes: montrail continental divide

cougar mtn trails

kayak 1:45:00 [3]

kayak nwoc out to UW and back

road bike 1:15:00 [3] 22.7 mi (3:18 / mi)

kayak 50:00 [3]

surf ski long lake

running 50:00 [3]
shoes: brooks road

jackson park

road bike 1:50:00 [3] 32.7 mi (3:22 / mi)

running 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: montrail continental divide

mail box peak, 4000 ft gain. 1.5 hr up, 1 hr down