Training Log Archive: mhayzIn the 7 days ending Aug 25, 2007:
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Saturday Aug 25, 2007 #
road bike 1:50:00 [3] 33.0 mi (3:20 / mi)
west side of 16 loop
kayak 40:00 [3]
surf ski long lake
Friday Aug 24, 2007 #
running 25:00 [3]
shoes: brooks road
run/walk around neighborhood
Thursday Aug 23, 2007 #
road bike 55:00 [3]
cross bike to banner forest. Lesson of the day: a little goes a long way when letting air out of cross tires.
Wednesday Aug 22, 2007 #
road bike 50:00 [3] 14.5 mi (3:27 / mi)
Monday Aug 20, 2007 #
running 47:00 [3]
shoes: brooks road
jackson park 2 loops
Sunday Aug 19, 2007 #
kayak 52:30 [3]
surf ski long lake
road bike 1:09:00 [3] 21.1 mi (3:16 / mi)
long lake to ollala