Training Log Archive: mhayz

In the 7 days ending Aug 27, 2007:

activity

time

miles

+ft

road bike

3:35:00

47.5

76.44

running

1:38:00

kayak

1:29:51

Total

6:42:51

47.5

76.44

2:30

0:00

kayak 49:51 [3]

surf ski long lake
47.58 for lake loop

running 1:13:00 [3]
shoes: montrail continental divide

stottlemeyer

road bike 1:50:00 [3] 33.0 mi (3:20 / mi)

west side of 16 loop

kayak 40:00 [3]

surf ski long lake

Event: Raid the North - 36 Hour, Wells Gray, BC

running 25:00 [3]
shoes: brooks road

run/walk around neighborhood

road bike 55:00 [3]

cross bike to banner forest. Lesson of the day: a little goes a long way when letting air out of cross tires.

road bike 50:00 [3] 14.5 mi (3:27 / mi)