Training Log Archive: mhayz

In the 7 days ending Nov 24, 2007:

activity

time

miles

+ft

walking

4:10:00

canoe

1:45:00

weights

1:05:00

road bike

48:00

Total

7:48:00

2:33

0:00

walking 2:00:00 [1]

4Dances park

walking 2:10:00 [1]

blm land

weights 20:00 [3]

weights 45:00 [3]

canoe 1:45:00 [3]

outrigger canoe with jeff and erin. paddled around blake island then up ollala creek.

road bike 48:00 [3]

cross bike