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Training Log Archive: mhayz

In the 7 days ending Feb 9, 2008:

activity # timemileskm+ft
  dh ski1 3:00:00
  weights3 1:55:00
  running3 1:45:00 6.6 10.62
  road bike1 31:00
  Total5 7:11:00 6.6 10.62

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Saturday Feb 9, 2008 #

running 40:00 [3]

soccer

weights 40:00 [3]

Friday Feb 8, 2008 #

road bike 31:00 [3]

trainer

Thursday Feb 7, 2008 #

weights 40:00 [3]

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

Tuesday Feb 5, 2008 #

running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2

weights 35:00 [3]

Monday Feb 4, 2008 #

dh ski 3:00:00 [3]

whister. sunny

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