Training Log Archive: mhayzIn the 7 days ending Feb 16, 2008:
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Friday Feb 15, 2008 #
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2
weights 40:00 [3]
Wednesday Feb 13, 2008 #
weights 40:00 [3]
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2
Monday Feb 11, 2008 #
kayak 48:30 [3]
long lake surf ski
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2
weights 35:00 [3]
Sunday Feb 10, 2008 #
road bike 2:19:00 [3] 39.0 mi (3:34 / mi) +1870ft 3:25 / mi
port orchard road ride. ollala valley, southworth to beach drive, up woods rd.
running 2:10:00 [1]
shoes: montrail cont divide 2
hike around green mtn.