Training Log Archive: mhayz

In the 7 days ending Mar 15, 2008:

activity

time

miles

+ft

road bike

1:37:00

28.4

(3:25)

45.71

(2:07)

mountain bike

1:30:00

running

1:15:00

8.3

(9:02)

13.36

(5:37)

weights

1:00:00

kayak

53:00

Total

6:15:00

36.7

59.06

1:53

0:00

road bike 1:37:00 [3] 28.4 mi (3:25 / mi)

long lake to ollala

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

weights 30:00 [3]

kayak 53:00 [3]

long lake

mountain bike 1:30:00 [2]

banner with glenn and ross.

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: brooks road 2

jackson park and to west coast fatness

weights 30:00 [3]