Training Log Archive: mhayz

In the 7 days ending May 3, 2008:

5:14

0:00

mountain bike 2:30:00 [3]

set up beast course

running 2:30:00 [3]

pick up beast controls

road bike 52:00 [3] 17.0 mi (3:04 / mi)

mountain bike 2:10:00 [3] 25.0 mi (5:12 / mi)

ride west end rims to phipps park with dan

kayak 2:00:00 [3] 6.0 mi (20:00 / mi)

paddle stillwater from swinging bridge to fireman pt. with dave. not much water.

running 55:51 [3] 8.8 mi (6:21 / mi)
shoes: brooks road 2

peaks

road bike 1:37:26 [3] 44.0 mi (2:13 / mi)

peaks

kayak 2:40:51 [3] 22.0 mi (7:19 / mi)

peaks to prairie. surfski on yellowstone. got in the water 1st with 2 other solos. ended up 4th.