Training Log Archive: mhayz

In the 7 days ending May 17, 2008:

2:00

0:00

mountain bike 30:00 [1]

jackson park

road bike 1:48:00 [3] 34.0 mi (3:11 / mi) +2077ft 3:00 / mi

long lake to ollala valley, burley ollala, bandix, up banner hill, down sedwick, up banner N, sedwick to long lake.

running 1:35:00 [3]
shoes: brooks road 2

set up/take down beast checkpoints. It was good seeing everyone come thru on the way back.

road bike 1:29:00 [3] 28.5 mi (3:07 / mi)

good ride along beach drive thru manchester, out banner, back on long lake.

mountain bike 2:00:00 [3] 15.0 mi (8:00 / mi)

ride in squamish with fmaterc. good climbing to singletrack down psuedo tango to powerhouse plunge and got back before my truck got towed.