Training Log Archive: mhayzIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
running 13:00:00 [3] 88.0 km (8:52 / km) +15256ft 7:01 / km
shoes: montrail cont divide 2
allegany state park rogaining. good race with the mohican with good terrain nav animals and running. saw 2 bears, lots of deer, a porqupine, owl, frogs, mice, fish, and salamanders. my knee is sore and swollen and had to slow down a lot from 3 -4 am on. we got 2nd to peteris andnickolay. tough nav at night that slowed down and went to a few controls that shuld have skipped.
Tuesday Jun 10, 2008 #
running 1:35:00 [3] +361ft
shoes: montrail cont divide 2
banner forest
road bike 28:00 [2]
trainer
Sunday Jun 8, 2008 #
mountain bike 2:30:00 [3] +1739ft
ride from griffin with av, andy, tom, and kimberly. good singletrack
running 1:19:00 [3]
shoes: brooks road 2
orchard heights and jackson park