Saturday Jul 5 |
 | kayak 1:24:00 [3] | |
| |
| surf ski long lake |
| running 1:05:00 [3] | |
| shoes: brooks glycerin |
| jackson park |
Friday Jul 4 |
| kayak 4:03:00 [3]19.7 mi (12:20 / mi) | |
| |
| paddle with glenn around fox and mcneil islands. |
| running 1:18:30 [3] | |
| shoes: brooks cascadia |
| banner |
| mountain bike 33:00 [3] | |
| |
| jackson park |
Thursday Jul 3 |
| road bike 3:55:00 [3]67.5 mi (3:29 / mi) +1140m 2:03 / km | |
| |
| good ride with glenn from gig harbor to up to port orchard west of 16, back east of 16 |
| running 50:00 [3] | |
| shoes: brooks glycerin |
| jackson park. easy run trying out new shoes |
Wednesday Jul 2 |
| road bike 48:00 [3] | |
| |
| |
Tuesday Jul 1 |
| kayak 1:15:00 [3] | |
| |
| surf ski long lake |
| running 48:00 [3] | |
| shoes: brooks road 2 |
| jackson park |
| |
| C • Cascade pufter?? 4 |
Monday Jun 30 |
| road bike 1:50:00 [3]31.5 mi (3:29 / mi) | |
| |
| west side 16 loop |
Sunday Jun 29 |
| |
| Event: Cascade Cream Puff
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