Saturday Jul 12 |
 | mountain bike 6:00:00 [3]60.0 mi (6:00 / mi) +1680m 3:26 / km | |
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| ride with kimberly and roger from marymoore, up poopoo pt, thru tiger, back thru fall city and issaqua |
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| C • Thanks for calling 1 |
| kayak 1:00:00 [3] | |
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| kayak on lake sammamish |
Friday Jul 11 |
| running 57:00 [3]4.0 mi (14:14 / mi) +1060m 4:51 / km | |
| shoes: brooks cascadia |
| 1rst trip up mt si. caught up with roger and kimberly as they were coming down. |
| running 1:32:00 [3]8.0 mi (11:30 / mi) | |
| shoes: brooks cascadia |
| mt si down |
| running 1:08:00 [3]4.0 mi (17:00 / mi) +1060m 5:48 / km | |
| shoes: brooks cascadia |
| 2nd trip up si. includes one trip down a short ways. |
Thursday Jul 10 |
| road bike 30:00 [3]8.0 mi (3:45 / mi) | |
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Wednesday Jul 9 |
| kayak 1:50:00 [3] | |
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| paddle from nwoc with roger and kimberly |
Tuesday Jul 8 |
| road bike 1:50:00 [3]33.0 mi (3:19 / mi) +600m 1:58 / km | |
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| port orchard hill loop |
Sunday Jul 6 |
| running 7:00:00 [3]15.0 mi (28:00 / mi) | |
| shoes: brooks cascadia |
| peterisoba |
| mountain bike 4:00:00 [3]46 km (5:13 / km) | |
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| peterisoba |